What is or was your exercise for the day??
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lazy day off work so i did a 5K run this morning and have barely moved since then, life is good0
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cleaning floors, sifting through books and papers, trying to keep core tight while breathing.0
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C25k intervals and 2km on the rowing machine0
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45 minutes of circuit training and boxing!0
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My hubby and I went to the Cobourg waterfront festival. We parked far from the venue and walked for over an hour. It waz rough hauling *kitten* back to the car in the heat while pooped...0
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10k run
Schooled 2 horses (about 60-75 min)
3 hours or so poo picking and strimming0 -
First day of C25K - yes I'm back running again!
Bodyweight box assisted pistols, Australian pull-ups and band assisted chin-ups
Ashtanga yoga sequence: Primary series0 -
Trail Running!!
A day after ran so it involved puddle jumping, and we got lost so the run ended up being double the time planned on.0 -
Upper body A day0
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Fartlek training. 1 mile on treadmill, 2 miles on elliptical. Sweat like crazy!!!
It's weird though when I exercise early like I did today. I always end up feeling like I can go for another workout later.0 -
Insanity Cardio and Resistance, 4 mile run, 10 mins on step mill and upper body weights0
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3.15 mile walk, and I may do something from Fitnessblender later tonight if I go over my calories0
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6.4 mile bike ride.
I have become addicted to riding my bike!0 -
Rode 32 miles.0
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Rushfit Fight Conditioning Workout + 20 min moderate cardio0
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45 min brisk walk on treadmill0
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1 hour on Bowflex with cardio between sets and reps to keep heart rate up. Raised leg weights today but they are okay so far.0
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Lower body A day0
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5 miles walking.
65 minute boxing class.0 -
Today was great! I started with Jillian Michaels 30DS this morning (20 min), noon I went to a Vinyasa Yoga class (55 min) and this evening I went to a kickboxing class (45 min).0
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