What is or was your exercise for the day??
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Insanity max pulse workout. Recovery day today so taking it light0
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11 mile walk through the park today.0
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Walking up flights of stairs to get to places on campus and throwing chalk at runners for my school's Color Run0
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I went for a 30ish minute walk this morning. I want to start the 30ds today but I am worried I wont make it through. I will go for another 40 walk this afternoon.0
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Walk/jog intervals for 75 minutes0
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Ran today for 25 minutes and took a break day from weights.0
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13.1 miles... I get to eat whatever the f*** I want...0
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Rebounding from a cold so 7.5mile run and about 30 min of chest and arm's all I could muster.0
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great job everyone!
45 min elliptical for me today. I tried going backwards for the last few minutes....all I know is very different muscles used!
Yup 45 mins for me too... Still trying to learn how to post on this... I tried posting my exercise and somehow started a whole other forum, and I don't know how to delete... Lol feeling dumb..0 -
3.5 Mi Recovery run, only intended to do 2 but managed to keep HR in the paint longer than I expected.0
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Today is squats and abs0
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All Pro heavy day + HIIT0
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A group cardio/strength class at my gym0
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cardio (love my cardio) 45 minutes0
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Lat pull down
3 sets 10 reps140lbs
Cable pull front
3sets10reps 140lbs
T bar
3sets10reps 90lbs
Abs
3sets10reps 140lbs
Torso bench
3 sets 10 reps 140lbs
Forearms
3sets10reps 70lbs
Dead lift
2 set 115lbs0 -
6km rowing.0
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Spin class and tri dips and negative pullups @ playground w my kids.0
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one hour on the elliptical, steady state and bedtime yoga0
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Rode my bike too and from two work assignments and then taught two aquatic classes.0
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