What is or was your exercise for the day??

Options
1…330331333335336…371

Replies

  • deathninja82
    deathninja82 Posts: 108 Member
    Options
    Kettlebell circuits (dribble lunges, catapults, jumps)

    I hate anything sit-uppy, it's murder on my back.
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Options
    Squats/chest/back
  • ddpetersen23
    ddpetersen23 Posts: 2 Member
    Options
    Hey! New to MFP - it's my fifth day using the app. I have been doing different programs on a stationary bike - I have done 20 mins today at 15-17 MPH depending on resistance level of the program. I also did 5 minutes of abdominal crunches.

    I haven't lost any weight yet but this is the start of my journey :) Good luck with your goals, everyone!
  • hanymamdouh
    hanymamdouh Posts: 123 Member
    Options
    15 minutes of HIIT cardio and another 35 minutes of HIIT weight lifting (delts, pecs, tri)
  • KellieTru
    KellieTru Posts: 285 Member
    Options
    60 minutes of HIIT...my first time! Tough but I got through it
  • 999tigger
    999tigger Posts: 5,235 Member
    Options
    Over 2 sessions 20k on the rower and then 50k on the bike. Im having a rest. I left the gym at 2am. Crazy.
  • kbxiii
    kbxiii Posts: 865 Member
    Options
    50 min jog
  • StrongMindandBody01
    StrongMindandBody01 Posts: 4
    Options
    I did a full upper-body lifting session (chest, back, shoulders, bi's, tri's, and traps) and about a 20 minute run
  • SarahlivParker
    SarahlivParker Posts: 1 Member
    Options
    Kickboxing, Turbo, Strength training, Classic Cardio
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Options
    HIIT cardio is done! Plan to also do some yoga in the evening.
  • ellasigns
    ellasigns Posts: 3
    Options
    I ran a little over 4 miles this afternoon. Finally getting nice out! :)
  • NekkidJoe
    NekkidJoe Posts: 1
    Options
    10 minutes on my new BowFlex M5. Boy am I out of shape!
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    Options
    2 hours and 45 minutes of martial arts training.
  • knsreed
    knsreed Posts: 12 Member
    Options
    schibs wrote: »
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!

    This sounds really fun!
    Can't wait to "try" it

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Options
    Power Sculpt and Zumba - 2 hours
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Options
    7km rowing, 40min treadmill (8.5% @ 4.1mph), squats, shoulder press, leg extension, lat pull down, low row.
  • deathninja82
    deathninja82 Posts: 108 Member
    Options
    3.5 Mile run, though it was so hot I had to break my "no shorts ever" rule :(
  • cblue315
    cblue315 Posts: 3,836 Member
    Options
    Bike to the gym - 11 mi round trip
    Swim .6 miles
    Yoga - 45 mins
  • KellieTru
    KellieTru Posts: 285 Member
    Options
    Power barbell group class at my gym.
  • Melysa1988
    Melysa1988 Posts: 81 Member
    Options
    Jump rope fun and burns a lot of calories

Categories