What is or was your exercise for the day??

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  • sistrsprkl
    sistrsprkl Posts: 1,013 Member
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    NROLFW Stage 1 workout A... little hard with my kids crawling under me.
  • knt217
    knt217 Posts: 115 Member
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    An hour of Zumba this morning, and then a 45 min Boot Camp class tonight. Yay, extra 1000 calories!
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    4 miles of walking
  • cyl544
    cyl544 Posts: 34 Member
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    Week 4 day 1 C25K. 2.6 miles 34 minutes
  • bpp23
    bpp23 Posts: 170 Member
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    1 hour of TRX at the YMCA
  • FromAshes2Beast
    FromAshes2Beast Posts: 114 Member
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    I smashed out a Total Body Workout for 30 mins tonight. Felt awesome!
  • gonnasnap
    gonnasnap Posts: 146 Member
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    I will be attacking some prowler pushes this evening
  • urloved33
    urloved33 Posts: 3,325 Member
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    45 minute cardio
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    All Pro medium day + HIIT
  • tcxyz2011
    tcxyz2011 Posts: 29 Member
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    HIIT+Yoga
  • Paco4gsc
    Paco4gsc Posts: 119 Member
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    30 minute treadmill run @ 6.6mph, random incline between 0 - 4.3.
  • dixibisi
    dixibisi Posts: 2 Member
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    30 minutes of toner bar circuit.
  • jmaidan
    jmaidan Posts: 93 Member
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    Heavy dead lift, squat, bench, overhead press, upright row, seated row, incline dumbbell row, cable ab crunches and calf presses. Then 20 minute fast cycle.
  • bryce_bryce
    bryce_bryce Posts: 6 MFP Moderator
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    "Bring Sally Up" Challenge ... super legit if you want to push yourself
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    Walking, got in 12,000 fitbit steps
  • maasha81
    maasha81 Posts: 733 Member
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    Body beast bulk back and insanity max out 15.
  • KatieLK14
    KatieLK14 Posts: 90 Member
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    BBG week 5 + 40 mins cardiooooo
  • ironhajee
    ironhajee Posts: 384 Member
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    this afternoon I bicep curls with two slices of pizza right into my mouth is pretty intense
  • knt217
    knt217 Posts: 115 Member
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    My WERQ class I was looking forward to was cancelled so I sucked it up and did 5 miles on the dreadmill.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    Little hike on my rest day. 12,000ft mtn, 22mi, 4800ft vertical. Was short 1.4mi of the peak though because of an uncrossable avalanche chute. Snow was waist deep and I had shorts on lol. Little cold for the legs so I turned around. Ok, I'll call it a semi rest day because of post holing in the snow.

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