What is or was your exercise for the day??

Options
1…326327329331332…371

Replies

  • maasha81
    maasha81 Posts: 733 Member
    Options
    Body beast bulk chest and fitness blender HIIT Ladder workout
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    Options
    5 sets @ (8-8-8-6-5) Push day 1
    Incline barbell bench press
    Flat dumbbell bench press
    Decline barbell bench press
    Hammer Strength ISO Incline bench press
    Dumbbell shoulder press
    Side lateral raises
    Bent-over lateral raises

    Experimenting with a push/pull/legs split with a focused day on calves/triceps since I want to add size/definition to both.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Options
    I walked 6 miles while working in the ER today and will be doing Insanity this evening.
  • 999tigger
    999tigger Posts: 5,235 Member
    Options
    My day off, but I followed my routine and though I fancied the gym. Went for endurance to test my progress, seemed like a good idea. Rowed 30k and then 15k on the bike. Day off tomorrow.
  • urloved33
    urloved33 Posts: 3,323 Member
    Options
    cardio day!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    Options
    Cardio: treadmill program 30 min and elliptical machine 40 min. hills
  • AmyPetite
    AmyPetite Posts: 7
    Options
    60 mins GroupActive Class :)
  • nekoface
    nekoface Posts: 149 Member
    Options
    45 mins spinning, 30 min run.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Options
    Ran a 2mi time trail in 11:16 on a semi flat bike path. Then 2mi recovery run back to the start.
  • nossmf
    nossmf Posts: 9,718 Member
    Options
    90 minutes in the weight room, full-body
    2 mile run
    60 minutes walking around the grocery store pushing a loaded cart
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Options
    5 mile hike
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Options
    Lots of walking!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Options
    5.1km rowing, 10 min treadmill (4.1MPH @ 12.5%)
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Options
    jenilla1 wrote: »
    5 mile hike

    Jelly! :angry:

    :sunglasses:
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Options
    60 minutes of heavy weightlifting, and 10,000 steps so far.
  • J187
    J187 Posts: 11
    Options
    I did day 2, Phase 3 of the 3-25 Fitness Challenge and it destroyed me lol. It was awesome though!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,308 Member
    Options
    I walked the low intensity hills program on the treadmill for 30 min. and the recumbent bike for 40 min. on hills level 4 -weight loss. ✨
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    Last night was All Pro heavy day, modified for my shoulder, which I need to modify again. Tonight is C25K.
  • weightliftingbarbie
    weightliftingbarbie Posts: 156 Member
    Options
    An hour of weights, chest, shoulders and triceps :)
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Options
    Squats and chest

Categories