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What is or was your exercise for the day??

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Replies

  • cyl544
    cyl544 Posts: 34 Member
    Week 4 day 1 C25K. 2.6 miles 34 minutes
  • bpp23
    bpp23 Posts: 170 Member
    1 hour of TRX at the YMCA
  • FromAshes2Beast
    FromAshes2Beast Posts: 114 Member
    I smashed out a Total Body Workout for 30 mins tonight. Felt awesome!
  • gonnasnap
    gonnasnap Posts: 146 Member
    I will be attacking some prowler pushes this evening
  • urloved33
    urloved33 Posts: 3,323 Member
    45 minute cardio
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day + HIIT
  • tcxyz2011
    tcxyz2011 Posts: 29 Member
    HIIT+Yoga
  • Paco4gsc
    Paco4gsc Posts: 119 Member
    30 minute treadmill run @ 6.6mph, random incline between 0 - 4.3.
  • dixibisi
    dixibisi Posts: 2 Member
    30 minutes of toner bar circuit.
  • jmaidan
    jmaidan Posts: 93 Member
    Heavy dead lift, squat, bench, overhead press, upright row, seated row, incline dumbbell row, cable ab crunches and calf presses. Then 20 minute fast cycle.
  • bryce_bryce
    bryce_bryce Posts: 6 MFP Moderator
    "Bring Sally Up" Challenge ... super legit if you want to push yourself
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Walking, got in 12,000 fitbit steps
  • maasha81
    maasha81 Posts: 733 Member
    Body beast bulk back and insanity max out 15.
  • KatieLK14
    KatieLK14 Posts: 90 Member
    BBG week 5 + 40 mins cardiooooo
  • ironhajee
    ironhajee Posts: 384 Member
    this afternoon I bicep curls with two slices of pizza right into my mouth is pretty intense
  • knt217
    knt217 Posts: 115 Member
    My WERQ class I was looking forward to was cancelled so I sucked it up and did 5 miles on the dreadmill.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Little hike on my rest day. 12,000ft mtn, 22mi, 4800ft vertical. Was short 1.4mi of the peak though because of an uncrossable avalanche chute. Snow was waist deep and I had shorts on lol. Little cold for the legs so I turned around. Ok, I'll call it a semi rest day because of post holing in the snow.
  • genevievemia
    genevievemia Posts: 24 Member
    Morning
    Run in the woods with my dog - 5 miles
    Night
    Warm up cardio on treadmill 9min mile- 1 mile at 2ft incline
    Lawnmower pulls, 20lbs, 3x10
    Tricep pulls 24lbs, 3x10
    Glute bridge, 25lbs, 3x10
    Straight leg deadlifts, 30lbs, 3x10
    Dumbbell squats, 20lbs, 3x10
    Sumo squats, 20lbs, 3x10

    Gym was crowded at 11pm so I gave up and didn't finish full routine.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    brycearcher wrote: »
    "Bring Sally Up" Challenge ... super legit if you want to push yourself

    What's with these kids stopping first?!

    C25K tonight, probably after a nap, because dumb dumb here went to the gym at midnight last night.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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