What is or was your exercise for the day??

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  • MKEgal
    MKEgal Posts: 3,250 Member
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    25 min weightlifting (normally 40, but I was short on time this morning),
    20 min elliptical (normally at least 30, or 1 hour on the treadmill doing hills, but see above about being short on time),
    then I'm counting several hours at work as 2mph walking, because I got over 7000 steps just at work today, which includes lots of stairs & up/down from my chair.
  • gonnasnap
    gonnasnap Posts: 146 Member
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    Moved a 1000# fridge up a flight of stairs and then went home to do deadlifts(5/3/1), good mornings and hanging leg raises
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Squats and farmers walk
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    5 mile walk and Insanity workout out again today.
  • meritage4
    meritage4 Posts: 1,441 Member
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    Threw the canoe in the water for a vigorous paddle with my young adult son(we're both paddling instructors). Worked hard, had fun. First paddle of this year!
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Chest day along with the squat challenge
  • neaneacc
    neaneacc Posts: 224 Member
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    Mostly bicep and tricep exercises for me today. I did 3 sets of 10 outer, middle, and inner with the fixed 40 lb bar. I also learned a new cable exercise for my triceps that really was challenging. It was like a single handed skull crusher movement that I am certain will make me sore tomorrow. I also completed a decline bench abs routine using a 25 lbs plate.
  • aam117
    aam117 Posts: 284 Member
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    10k row
  • afmedic43
    afmedic43 Posts: 2
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    Starting week 3 of The Beast workout
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    Easy 10miler on the trails. Paces 7-8s.
  • maasha81
    maasha81 Posts: 733 Member
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    FitnessBlender workout
    Combo - 6 min cardio warm up, 32 mins HIIT, 10 min core, 20 min strength and 10 min stretch cool down .
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
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    A 10 minute warm up on the elliptical and an hour of power yoga. I'm not convinced about the calorie counts for yoga on this site. Other sites say 300 cals, here it says 200. I need a HR monitor!
  • _Risko_
    _Risko_ Posts: 183 Member
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    6 miles on a glorious day
  • Brans34
    Brans34 Posts: 599 Member
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    Took my family to a state park and went hiking for 2 1/2 hours...and it is NOT a level hike! Then we climbed, crawled, and wedged our ways into a cave to see the waterfall in the big dome-room in the back. I think I burned more than the 400 calories that my run tracker said. There were a LOT of stairs that had to weave back and forth because there was no way to make the stairs go straight up. It was a good day!
  • 999tigger
    999tigger Posts: 5,235 Member
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    Session 1 10k row +10k bike
    5 mile walk
    Session 2 at midnight no less 10k row +10k bike +Stair walk 30 mins
  • SarahMorganP
    SarahMorganP Posts: 922 Member
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    Weight lifting and 30min on the stationary bike.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    30 min of pre-programmed low intensity treadmill and 40 min level 4 hills on the eliptical.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2015
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    ROBOTFOOD wrote: »
    AM Easy 10miler on the trails. Paces 7-8s.
    PM 1mi easy @ 7:25 to test out new Garmin Forerunner 220 :smile:
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
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    StrongLifts 5x5 Workout B (along with some auxiliary leg press, seated calf raises and RKC planks).
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
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    65 minutes on the treadmill
    I also started my tae bo again!!!!! I had to stop a couple of times but it was awesome

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