What is or was your exercise for the day??

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  • GunnarHamundarson
    GunnarHamundarson Posts: 7 Member
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    Legs are sore from yesterday
    Today:
    Chest: Bench press, Cable flies
    Back: Lat pulls, rows
    Shoulders: Lateral cable raises, presses
    Stomach: crunches
    Cardio: StairMill 45 minutes
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    I did 30 min. training program on my treadmill and 30 min on my eliptical afterwards.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    schibs wrote: »
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!

    I've never heard of this one.... Cool! Must try....sounds painful though
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    60 minutes weightlifting and a 5 mile walk.
  • nossmf
    nossmf Posts: 9,020 Member
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    Heavy squat, light bench, moderate deadlift, rows and shoulder raises (front raise, side raise, rear raise).
  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    21 mile ride with a couple of inclines.
  • SarahMorganP
    SarahMorganP Posts: 922 Member
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    An hour walk with my husband and dog.
  • librarydebster
    librarydebster Posts: 177 Member
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    A 2 hour hike and a half an hour bike ride
  • michael_virginia
    michael_virginia Posts: 1 Member
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    Walking between 3 and 5 miles around a local high school track with weights on my wrists. I would do different upper body exercises in the turns and straights. Going to start that again soon.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    13mi easy run @ 8:00/mi
  • heathbilly
    heathbilly Posts: 249 Member
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    12 mile hike
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    ^ I only got 5 miles in today. B)
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2015
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    Ran 3x3mi on trails @ easy/slow pace (mid 8s).
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    5 Mile Walk and Insanity Workout.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Whole body sculpt and ballet - 2 hours
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    4km rowing, 10 minutes treadmill (4.1MPH @ 12.5% incline), 5 minutes treadmill (3.3MPH @ 4%)
  • healthyfitme12
    healthyfitme12 Posts: 50 Member
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    Tredmill 45min 9incline 3mph
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
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    30 minutes on the treadmill @8.8kph 2% incline

    Awesome abs, arms and *kitten* challenge
    - 20 squats
    - 10 toe taps
    - 10 side planks with leg lifts
    - 10 push ups
    - 10 chair dips
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,300 Member
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    30 min. Pre programmed training setting treadmill & 40 min recumbent bike (weight loss hills level 4)
  • 999tigger
    999tigger Posts: 5,235 Member
    edited April 2015
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    Session 1 15k on the rower.
    Session 2 5k on the rower, 20k on the bike finished with 30 minutes on the revolving stairs listening to the Rocky soundtrack.
    Leaves gym after midnight........... mental .....

    Forgot spent 2hrs doing resistance training.

    Might take a day off.

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