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What is or was your exercise for the day??

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Replies

  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile walk early this morning and will be going another 4 miles this evening.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    lower body and shoulders with weights (new kettlebell!) followed by 30 minutes on the elliptical
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Eating.

    Shut up, there's competitive eaters and I totally broke a sweat. I'm counting it.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    60 minutes of walking and running outdoors
  • foofyq
    foofyq Posts: 42 Member
    2 mile run!
  • incognitocity
    incognitocity Posts: 27 Member
    Did a HIIT bootcamp before my 9 hour work day, hopefully hit my steps too!
  • BramageOMG
    BramageOMG Posts: 319 Member
    edited April 2015
    Awesome this thread has continued to grow.. I did a 2 mile sprint followed by a 5 mile walk. Will hit the gym later.. maybe :dizzy:
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Fill up a ruck sack and walked in the woods
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Filled*☆
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    22.70mi long run @ Very slow/easy glacial pace (low 9s). Bad headwind :/
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    7.5 hours of cleaning cages, sweeping and mopping floors, lifting trash containers and cage parts, cleaning and a whole lot of walking. To be followed this evening by a 90 minute martial arts class. :)
  • AdelaideNat
    AdelaideNat Posts: 89 Member
    Treadmill --> 5km (3.1 miles) run in 30 minutes
  • maasha81
    maasha81 Posts: 733 Member
    Rest day ...did p90x3 yoga
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    60 minutes on the treadmill alternating between 1 minute at 4.5kph to 3 minutes at 10.kph
    Resistance band exercises and chasing the kids around the park
  • _QueenE_
    _QueenE_ Posts: 459 Member
    I got in almost 15,000 steps today
  • spzjlb
    spzjlb Posts: 599 Member
    Today I did some extra to compensate for Easter supper: 50 min brisk hike in snowy woods with my dog plus 40 min kickboxing (two of Jillian's fast fix routines).
  • lulucitron
    lulucitron Posts: 366 Member
    75min yoga class today because the gym was closed for Easter. Tomorrow doing shoulders.
  • meritage4
    meritage4 Posts: 1,441 Member
    about 100 minutes biking-with 24 year old son-on our mountain bikes on a trail with too much soft sand. It was great to be riding outside at home. My legs and lower back were sore after and a soak with epsom salts felt great.
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    20975 steps today!!!!!!
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Short run. 4mi @ slow/rest pace (8:00)

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