What is or was your exercise for the day??

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Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • J187
    J187 Posts: 11
    3-25 Fitness Challenge Phase 3, Day 2 - Back/Bis/Cardio. It was only 25 min but I was dripping with sweat. Warm in the house tonight... spring has sprung
  • AngInCanada
    AngInCanada Posts: 947 Member
    Les Mills Pump - pump 'n burn :)
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Day 18 of the Squat Challenge and chest
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I must admit that my exercise for the past few days has been working on landscaping projects and kitchen remodeling. I'll probably get back to my usual activities by next week...
  • Marcel182
    Marcel182 Posts: 143 Member
    Yesterday evening I took my longboard for a nice, long cruise along the shores of Lake Geneva. It was beautiful!
  • deathninja82
    deathninja82 Posts: 108 Member
    4mi Run, first time I've broke 5K and a 10 minute mile for years. Pretty crap compared to everyone else here, but it's something.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile walk and StrongLifts 5X5 program at the gym after work.
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    Getting out of bed.
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    30 minutes jogging on the treadmill. Trying to get back up to 3+ miles from a knee injury, I did 2.75 miles today then walked the rest.
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    deathninja82 wrote: »
    4mi Run, first time I've broke 5K and a 10 minute mile for years. Pretty crap compared to everyone else here, but it's something.

    4 miles feels so good though!!! Good job!
  • teamgiff4
    teamgiff4 Posts: 62 Member
    If it doesn't rain--tennis.
    If it does-- yoga?
    I would much rather be outside! :)
  • teamgiff4
    teamgiff4 Posts: 62 Member
    Noelv1976 wrote: »
    Getting out of bed.

    And this also!!!
  • RodHudson1229
    RodHudson1229 Posts: 65 Member
    30 day plank challenge
  • pdawnfloyd
    pdawnfloyd Posts: 33 Member
    45 minute spin class this morning. First time in over a year doing one of these classes, forgot how hard they are!
  • lilithsrose
    lilithsrose Posts: 752 Member
    edited April 2015
    I did Leslie Sansone's Walk Away the Pounds - 1 Mile Walk last night with my fiance. Its a good beginner workout.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Plan is an evening yoga class, and a short cardio workout. We'll see what I actually get through though.
  • urloved33
    urloved33 Posts: 3,323 Member
    circuit training full body and 30 min treadmill uphill.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Lower body, some plyo intervals and long stretches afterwards - glad I got it done with early!
  • avskk
    avskk Posts: 1,787 Member
    I'm just going to go trail-walking this evening because the gym isn't accessible today. Boooooo. I was really looking forward to a good hard ride on the stationary bike.
  • Canwehugnow
    Canwehugnow Posts: 218 Member
    Walked 2.5 miles before work.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    30 min walk/jog & 40 min. recumbent bike (hills level 4) + squat challenge (30)
  • FariasMomOf3
    FariasMomOf3 Posts: 215 Member
    30 minutes jillian dvd workout killer buns n thighs ;)
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Upper body day later
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro medium day + HIIT, if I can get my *kitten* to the gym before midnight.
  • Solamer
    Solamer Posts: 67 Member
    stronglifts-bench press, squat, row day
  • neaneacc
    neaneacc Posts: 224 Member
    Bench press, box jumps, lat pull down, side step on the tread mil, weighted Russian twist on the decline bench and mountain climbers
  • hh07
    hh07 Posts: 33 Member
    Morning: 35 minutes of intervals on the treadmill (9 km/h in fast and 7 km/h in slow).

    Evening: 45 minutes breaststroke laps (1600m in total).

    Plus some DIY (hanging curtains and lights) and some incidental walking.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited April 2015
    5km rowing, leg extension, lat pulldown, low row, lateral raise, shoulder press, ran out of time for triceps extension and sort of mad at myself for that. I just had to cram those last 500m in. :angry:

    I might try to do it right before I leave work later.
  • SarcasmIsMyLoveLanguage
    SarcasmIsMyLoveLanguage Posts: 2,668 Member
    Heading to a trampoline park with my BFF. We're going to get silly, act like children and literally bounce off walls. Wahoo!!

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