What is or was your exercise for the day??

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  • Miffylou
    Miffylou Posts: 307 Member
    Was going for a rest day. Walked to the shops instead of driving. 10min there and 10min back. Plus another 30min walk.
  • summerhol15
    summerhol15 Posts: 5 Member
    60 min swim. Front crawl
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Squats and rack pulls
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    23,000 steps and 75 minutes of heavy weight lifting.
  • KatieLK14
    KatieLK14 Posts: 90 Member
    kayla itsines week 7 legs and cardio
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    45 minutes on the treadmill alternating between 0 & 5% incline at 9 kph.
    45 minutes of Curves circuit
    90 minute pilates class
  • Miffylou
    Miffylou Posts: 307 Member
    30min pt session and 15 min walk on treadmill.
  • CockneyLady2014
    CockneyLady2014 Posts: 199 Member
    Personal trainer - 60 minutes. Mainly leg work today but some overhead weight lifts. Sorry I have no idea what the exercises are even called. I just do them.
  • DaveHuby
    DaveHuby Posts: 175 Member
    35 minutes vario trainer then 30 minute Metafit "hashtag hit". Then walk a mile to the office.
  • Pammeycakes55
    Pammeycakes55 Posts: 108 Member
    After work, will do lower body circut traing, plus (2) 10 minute intervals on X Ryder.
  • LloydGK
    LloydGK Posts: 86 Member
    5 miles of shoe-leather
    (Morning commute, 2 mile lunchtime walk (4.2mph) and afternoon commute)
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    New workout starting today has me doing barbell incline bench, dumbbell incline bench, flat bench, close grip bench and calf raises. So chest, triceps and calves.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day + HIIT. 10 rep week.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited April 2015
    Saturday: 5km rowing (finished at 35.5km for the week), 25 min incline treadmill (12.5% @ 4.1), various lifting.

    Sunday: 10.4 mile hike with 1600ft elevation gain
  • Lexicpt
    Lexicpt Posts: 209 Member
    Going to take a 20 minute walk on my lunch break and do 40 mins on my stationary bike after dinner tonight.
  • CoffeeLover1991
    CoffeeLover1991 Posts: 70 Member
    Squats and elliptical
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Did a half hour of body weight exercises.
  • happydrummingmonkey
    happydrummingmonkey Posts: 9 Member
    Running/walking intervals (C25K week 4 day 3)
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    6.5km rowing.

    Tomorrow, I am giving blood over my lunch break. Probably for the best, my erector spinæ needs a rest day. Been over a week, I think, since I did no exercise. Not sure about Wednesday. Giving blood and doing intense SSC really don't mix that well, IME. See how it goes...
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    Spin class and negative pullups and chin ups. I feel like I'm never going to be able to do a pullup!
  • anewnam715
    anewnam715 Posts: 17
    60 minutes on the treadmill at 15% incline. I go between 3.5-3.8 pace
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Today is my weight lifting day at the gym. I will also be walking 5 miles in the evening.
  • HarperGirl85
    HarperGirl85 Posts: 41 Member
    Daily Burn - Inferno!
  • andrikosDE
    andrikosDE Posts: 383 Member
    biking 10km
    walking 5km
    cross trainer 7.2km - 36mins - 2MJ
    rowing - 10 mins - 600kJ

    and feeling great.
  • cybrkitn
    cybrkitn Posts: 11 Member
    Nicky Holender's workout video "Stronger: Refuel" low intensity for 30 minutes. Burned 280 calories. I just started exercising and have found that this is great for a beginner like me. Just finished day 4 and I am really enjoying it!

    I started tracking my calories on here about 2 years ago and went from 175 pounds down to 151.5 pounds before I gained it all back again. Mostly because I didn't know how to maintain my weight at that time once I reached my goal. Now I'm back on and have added in exercising (I didn't do that before). I'm looking forward to losing all this weight again, keeping it off, and fitting back into a size 12. Although a size 10 would be ok. Just not any smaller.
  • Juspex
    Juspex Posts: 23 Member
    Calisthenics/bodyweight training. Using "ladder" method. Took about 30-40 minutes and made me sweat like a pig.... Included movements like let me up, let me in, soldier press and normal push-ups. Did the workout outside but still had to take of my jacket because of the heat. And i'm living in Finland where it is always cold at this time of the year. Everyone stared at me like i was an u.f.o :expressionless: totally worth it :wink:
  • englishmermaid
    englishmermaid Posts: 114 Member
    Bike 20 mins level 7
    Treadmill 20 mins 3mph level 4 incline
    Lower bike 20 mins level 9
    3x10 biceps curls
    3x10 triceps curls
  • englishmermaid
    englishmermaid Posts: 114 Member
    stephyy4632 wrote: »
    today was day #6 level 1 of the 30 day shred
    45 min on the crosstrainer
    and weight machines

    What is a cross trainer

    its another word for eliptical machine :)

    I always called it a crosstrainer before I moved to the U.S. Then once I moved here I didn't know what an elliptical machine was lol
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    I will be swimming for 45- 60 minutes and doing some water running for 15-20 minutes, then I will do some weight or circuit training for 20-30 minutes, and the bike, treadmill, elliptical, rowing machine,amt, or arc trainer for 30 minutes, and a 10 minute yoga stretch routine.
  • katie_jo87
    katie_jo87 Posts: 3 Member
    4.5 mile jog & took my dog for a brisk 45 min walk :)
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