What is or was your exercise for the day??

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Replies

  • meritage4
    meritage4 Posts: 1,441 Member
    75 minutes yoga class
  • _QueenE_
    _QueenE_ Posts: 459 Member
    30 minute interval of running/walking.
  • HereWeGoAgain7
    HereWeGoAgain7 Posts: 163 Member
    9 rounds of "run" 200 m, 11 dumbbell burpee deadlifts (6 reps with 30 lbs, 5 reps with 20 lbs)...it was supposed to be only 8 rounds but apparently I can't count today.
  • cheeeesecake82
    cheeeesecake82 Posts: 6 Member
    ● 1 mile run
    ● push ups, kettlebell swings, mountain climbers and squats - all x25
    ● 1000m row
    ● push ups, kettlebell swings, mountain climbers and squats - all x25
    ● 1 mile run
    ● push ups, kettlebell swings, mountain climbers and squats - all x25
    ● 0.25 mile run
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    Chest with squats 5 sets each; medicine ball squat throw with pushups, 6 sets; burpees with tuck jump followed immediately with thrusters with 30 lb dumbbells (squats with shoulder press); 15 minute rowers. All that within an hour. Good times
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited April 2015
    Weight lifting and a 6 mile walk.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited April 2015
    7.5km rowing.

    I bought this gel pad because I was getting blisters from the seat. It is like night and day, worth every penny, why didn't I suck it up and put down the money sooner for this thing?! One of my co-workers commented she could probably use it or something similar for her spin classes.

    Core/back strengthening floor exercises when I get home.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    it would have been a rest day today but i left my shoes at the gym yesterday and wanted to go see if they were still there (they were, lol) and since i was there..... i felt guilty not doing ANYTHING so....... 60 minutes on a recumbent bike (so i could watch OITNB on my tablet). kill 2 birds with one stone ;)

  • Kelamb10
    Kelamb10 Posts: 26 Member
    Body shred at Golds
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Will be walking 5 miles or more and doing an Insanity workout in the evening.
  • cassandrag93
    cassandrag93 Posts: 825 Member
    5x5 strong lifts work out "a"
  • Doublemeasure
    Doublemeasure Posts: 83 Member
    edited April 2015
    I rowed 6000m on an indoor rower which took me 32 minutes, then cycled for 10 minutes to cool off.
  • annekka
    annekka Posts: 517 Member
    dumbbell squats, weighted lunges. 6 burpees. Probably could have done more of those.
  • ashoona
    ashoona Posts: 42 Member
    30DS level
    T25 cardio
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    7.5km rowing. This was a particularly good session with only some wanting to kill myself. Shaved 54 seconds off today. Woot!
  • AlisonAgnew50
    AlisonAgnew50 Posts: 26 Member
    Did a tight and tone class for 45mins,then a pilates class after it..
  • meritage4
    meritage4 Posts: 1,441 Member
    90 minutes dragonboat paddling on the water with a coach.
  • quilt938
    quilt938 Posts: 57 Member
    mine was the 19 minute cardiosculpting premix from Kelly Coffey-Meyer's 'Start Here' dvd then a 30 minute walk at nearby park
  • ActiveApril
    ActiveApril Posts: 73 Member
    1 hour of gymnastics (which end up being a kind of intermittent intense cardio and a lot of strength) and about 3 miles of fast walking with my pup.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    LEG DAY! Started with barbell squats, split squats, lunges, sumo dumbbell, single-leg hip raises (weighted), extensions, curls and calves. Done.
  • Noelv1976
    Noelv1976 Posts: 18,948 Member
    Had to do 100 pushups routine. go to training at 9 they said, it's gonna be fun they said. totally killed my plan this morning
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Yesterday Quads/Calves Recap:

    1) Barbell Front Squat: 115x12, 135x12, 185x4x8 (+10 lbs from last week), 195x6, 215x4, 225x2. (Stay).

    2) Barbell Squat: 235x4x8. (+10).

    3) Leg Press: 500x5x10.

    4) Barbell Side Split Squat: 95x12, 115x10, 135x8, 155x6.

    5) Seated Calf Raise: 115x10,10,10,9,9.

    TOTALS: 53,740 lbs. 5 exercises. 27 sets. 85 mins long. 9/10 self rating.
  • RoToQ
    RoToQ Posts: 93 Member
    4x6 Barbell bench press (wide grip)
    4x10 Dumbbell flys
    4x8 ring dips
    4x10 tricep dips superset with leg raises
  • hmck123
    hmck123 Posts: 23 Member
    6 mile walk, 5 mins of ab work, 5 mins of leg work, 30xpress ups, 30x tricep dips, 30x wall press ups, after work gonna go to the gym and do half an hour of weighted circuits and maybe a little cardio
  • bluemaggie
    bluemaggie Posts: 4 Member
    5 rounds jump rope. 3 rounds sparring (boxing). 5 rounds bag work. Abs.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Last night: Did the back/core floor exercises I was supposed to be doing the day before.

    Today: 11km rowing. This was 1.5km more than I was shooting for today, so I am pleased. 16.5km more to go to meet my 50km goal for the week. Hopefully 11km again tomorrow and then just have to 5.5km on Saturday morning.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting for 75 minutes and walk/jog for 60 minutes.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    30 Day Shred and Upper Fix from 21 Day Fix. Yesterday was soccer and barbells
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K, I think.
  • TFaustino67
    TFaustino67 Posts: 551 Member
    rotary cuff rehab - deadlifts. because deadlifts. 1mile run.
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