What is or was your exercise for the day??

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Replies

  • urloved33
    urloved33 Posts: 3,323 Member
    full body resistance training (weights) and 35 minutes cardio.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Back, biceps, abs. Cardio - 30 min (20 arc trainer, 10 ellipse). Lots of stretching after.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    My job. I logged over 15000 steps on my fitbit today by the time I got off of work.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Yesterday: Blood bus broke down, so didn't do that. Instead did some light incline treadmill for 25 minutes and some lifting with the rest of the time.

    Today: 7km rowing.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walked 6 miles and Insanity Max 30 workout.
  • neaneacc
    neaneacc Posts: 224 Member
    deadlifts, abs on the decline bench, squats, reverse lunges with 50 lbs, abs in the Roman chair, spider crawl/lizard hops, and my all time favorite burpees.....
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Jazz dance class
  • tashiros
    tashiros Posts: 36 Member
    Today I walked to and from work 9,895 steps
  • marmaladepixie
    marmaladepixie Posts: 83 Member
    50 minutes of jumping jacks, lunge jumps, burpees, jump squats, pushups, lateral lunge jumps
  • littleblue2
    littleblue2 Posts: 76 Member
    20 squats with calf raises
    8 min jog at 4.5 mph
    28 min walk 1/2 at 3.6 the other at 4
    13 min on arch machine (idk if I spelled that right)
  • kimw91
    kimw91 Posts: 355 Member
    75 minute modern pole class :smile:
  • HereWeGoAgain7
    HereWeGoAgain7 Posts: 163 Member
    Back Squats every 2 mins
    5 reps 60% of latest 1RM
    4 reps 70%
    3 reps 80%
    2 reps 85%
    1 rep 90%
    1 rep 95%
    4 reps 85%

    Then 12 minutes of 10 burpees, 50 single jump ropes, repeat...
  • Ciler_80
    Ciler_80 Posts: 106 Member
    about to do hour and half walking. after walking some leg and lower ab workout at home. it should be fun. yay me :)
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Last night: Crammed in some core/back strengthening floor exercises while watching Naked and Afraid.

    Today: 7km rowing about 30 minutes ago and today is grocery day, so going to be lots of running around after work for that.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K, maybe. Probably.
  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    Going to try to get in 4 miles today at the park. Did Zumba this morning.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walked 7 miles and 75 minutes of weight lifting at the gym after work.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Pecs/Tris Recap:

    1) BB Bench Press: 95x20, 115x16, 135x12, 225x8,8,7,7 (+10 lbs. over last week), 235x5, 255x3, 265x2, dropsets——> 205x8, 185x6, 135x10.
    2) DB Bench Press: 60x8,8,8,7.
    3) DB Incline Press: 50x4x8.
    4) Cable Crossover - High: 30x4x20.

    5) Dimel Deadlifts: 145x12, 245x4x8.

    6) EZ Bar Skull Crushers: 50x12, 60x11, 70x8, 80x6.

    TOTALS: 37,440 lbs. 6 exercises. 34 sets. 90 mins long. 9/10 self rating.
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    Walking, recumbent bike, elliptical, and a couple of work outs on xbox kinect...gonna do some more a little later. It's hard with kiddos. I get it in where I can. Some days are better than others though.
  • fattofit_fritch26
    fattofit_fritch26 Posts: 131 Member
    I nanny for a 7 month old...so for 5 hours a day I am carrying him, walking around the house, up and down stairs, lifting him over my head, rocking him, and rolling him in his little car...so that's my workout lol
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    7 mile run!
  • eboniivoried
    eboniivoried Posts: 34 Member
    T25 ab workout
  • North44
    North44 Posts: 359 Member
    Tennis!!! I love tennis!
  • Unknown
    Unknown
    This content has been removed.
  • heidio2
    heidio2 Posts: 110 Member
    1st day in a new gym. Little intimidated. 2 miles on treadmill, 15 min on elliptical & 30 min on bike. Legs were jello, but managed a walk tonight
  • kel7298
    kel7298 Posts: 1,542 Member
    21 day fix total body cardio
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day again. Maybe dancing later.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    heidio2 wrote: »
    1st day in a new gym. Little intimidated. 2 miles on treadmill, 15 min on elliptical & 30 min on bike. Legs were jello, but managed a walk tonight

    Everybody's there for the same thing. Keep on rockin' it!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Break 1: 5 min on treadmill/1.1km rowing
    Lunch: 6.5km rowing
    Break 2: 1.6km rowing

    PR of 9.2km for the day!
  • MonkeyMel21
    MonkeyMel21 Posts: 2,396 Member
    I swam laps, freestyle/breast/back stroke for 45 minutes before work.
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