What is or was your exercise for the day??

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Replies

  • _QueenE_
    _QueenE_ Posts: 459 Member
    100 minutes of walking and jogging.
  • cbevan1229
    cbevan1229 Posts: 326 Member
    30DS level 1 day 6.
    I'm alternating days of Shred with days of C25K. Tomorrow is w3d2.
  • mikedenali
    mikedenali Posts: 181 Member
    Chest and arms
  • kimw91
    kimw91 Posts: 355 Member
    Today's gym plan:
    A1: Barbell Full Squat Heel Elevated (4x5+2)
    A2: Dumbbell One Leg Squat Feet Elevated (4x5+2)
    A3: Barbell Romanian Stiffed Leg Deadlift (4x5+2)
    B1: EZ-Bar Lying Pullover (4x5+2)
    B2: Barbell Bench Press (4x5+2)
    B3: Dumbbell Tricep Kick Back (4x5+2)
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    45 minutes of HIIT.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    11km rowing. Sitting 44.5/50km now.

    I should probably do some core/back floor exercises after work, but I'll probably be busy making and eating all the foods, while chugging a beer and catching up with the week's TV shows. Tomorrow, I guess. Tomorrow is finishing out the 5.5km rowing then getting in some neglected lifting. I haven't had time to do any this week trying to reach 50km.

    I came back from lunch where I did 7km. Mentioned to my co-worker I was doing 50km for the week. Was impressed because they thought I was jogging/running it. I said, no rowing. Oh well that's a lot easier!

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  • nossmf
    nossmf Posts: 12,057 Member
    Leg day today, so:

    Leg extensions 3x20
    Squat 5x5, followed by back-off sets of 20 and 50
    Bulgarian Split Squat 3x10
    Romanian Deadlift 3x10
    Hack Squat 3x10 superset with Hack Squat Calf Raise 3x15
    Leg curls 3x15
  • mwyvr
    mwyvr Posts: 1,883 Member
    Currently lifting a wine glass. Did what was necessary earlier so I could. :smile:
  • Breadbar
    Breadbar Posts: 333 Member
    60 minute walk today & then some serious packing & moving so the house can get painted
  • jenilla1
    jenilla1 Posts: 11,118 Member
    I'm refinishing my kitchen cabinets and today I did the staining. Not much for exercise (I didn't count it) but at least I wasn't sitting on my butt all day.
  • Ms_LisaKay
    Ms_LisaKay Posts: 103 Member
    Happy workout day! Trainer Mike reviewed my form for overhead presses & taught me olympic clean form with a real barbell and everything! Very stoked about this. Then took a half hour break and hit the 75 min power yoga class that consistently whips me. I will be a sore pup tomorrow, but feeling amazing right now!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    10km rowing. 54.5/50km for the week!

    Squats, lateral raise, shoulder/chest press (dumbbells), lat pull down, low row, triceps extension, leg extension.
  • sistrsprkl
    sistrsprkl Posts: 1,010 Member
    NROLFW stage 1, then 2 mi walk to pool to swim w my kids later. I'm tired already.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    30 Day Shred, 21 Day Fix (Plyo + Dirty 30)
  • icck
    icck Posts: 197 Member
    5km treadmill run this morning - lost my barcode for Park Run, so headed to the gym instead.
    No time for anything else though, busy day!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walked 6.2 miles at work and Turbo Fire HIIT 30 in the evening.
  • nossmf
    nossmf Posts: 12,057 Member
    Mowed the lawn, moved furniture around, pulled weeds, a half dozen loads of laundry (with folding), a couple loads of dishes... All while dealing with DOMS from leg day yesterday.
  • FEDup2015
    FEDup2015 Posts: 8 Member
    25 situps 25 squats and 30 min 3.5 mile walk.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    60 minutes of weight lifting and a 8 mile run/walk.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    I did a 40 minute hill run session followed by 15x 30 steps crab walks and 6 planks
  • AngelFire404
    AngelFire404 Posts: 18 Member
    T25 Stretch
  • annekka
    annekka Posts: 517 Member
    Will do some dumbbell squats, front squats and a few other leg exercises.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    All Pro heavy day, 12 rep week. I have a feeling I'll be repeating the same weight for curls when I start over next week. :unamused:
  • _QueenE_
    _QueenE_ Posts: 459 Member
    45 minutes of walk/jog intervals, body weight exercises
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    25 min of quick walking (4.5 mph). Will do something else a little later - ran out of time in the middle of the day.
  • owensy12
    owensy12 Posts: 88 Member
    A 5 mile run/jog walk along the coast. Burnt off 745 calories (according to MMF).
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    11km rowing.

    My knee hates life. I ducked under a tree two weeks ago hiking and ran knee first into a large, broken tree branch. That was well on the road to recovery when I ran it in the exact same spot into the coffee table corner last night. Slow clap for me...
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    9.5km rowing.
  • lecoman
    lecoman Posts: 29 Member
    60 minutes on treadmill @ 3.8 mph incline 4.5 5 min cool down
  • keniaclimaco5
    keniaclimaco5 Posts: 31 Member
    3 ROUNDS!
    Squat wIde Stance to db Shoulder press x15
    dB lateral raises wIth alternatIng lungeS x15
    DB row x15
    glute BrIdge on floor wIth dB cheSt preSS x15
    weighted Bench dIps x15
    Alt Bicep Curls x 10 each
    inner bicep curls x10 each
    decline push-ups on Stability Ball followed by ab tuck x10
    2.5 minute jump rope

    THEN: 30 minutes of steep incline walk on treadmill.
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