What is or was your exercise for the day??

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Replies

  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    7 miles.... Tried to 9 and I just couldn't :(
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    75 minutes of heavy weightlifting and I'll be doing some form of LISS cardio exercise before going to bed.
  • kpodaru
    kpodaru Posts: 133 Member
    worked on my arms - heavy weight lifting and did HIIT cardio intervals between sets and then interval bike for about 15-20mins after. total workout time was just over 1hr; just over 500cals burned
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    C25K
  • Archenine1
    Archenine1 Posts: 1 Member
    3x10 Dumbbell overhead press
    Flat bench 5x3
    10x1 Deadlift to a Power clean with a strict press
    3x6 incline dumbbell bench
    Finished with stretching and failed handstsnd attempts...going after that 500 dead and 185 ohp
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited May 2015
    Walked 6 miles and did a 60 minute TAE BO Extreme Live workout.
  • Blazing_Brunette
    Blazing_Brunette Posts: 217 Member
    45 min arc trainer , treadmill 45 min
  • avskk
    avskk Posts: 1,787 Member
    Seven minutes of spinning and about 45 of heavy lifting.
  • lseed87
    lseed87 Posts: 1,105 Member
    Abs on fire video and going swimming later tonight
  • flabassmcgee
    flabassmcgee Posts: 659 Member
    Lifting leg day. Squats, lunges, leg press, deadlifts, calf raises, etc.
  • The1Zenith
    The1Zenith Posts: 29 Member
    I logged about 4 hours/twelve miles pushing a stroller with a twenty-five pound kid in it and worked on the farm.
  • _QueenE_
    _QueenE_ Posts: 459 Member
    I worked HARD out in the yard today....but didn't count it.
    Just got back from a walk around the block
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Two 30 min walks, 30 min treadmill with 2lb. arm weighted exercises, 20 min. cycling.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    edited May 2015
    Walked for 100 minutes at 3 mph, 9- 15% incline.
  • PAtinCO
    PAtinCO Posts: 129 Member
    edited May 2015
    Today's a rest day, but I'll probably still walk 4 miles or so.

    Going to a concert tonight so there might be some 12 oz. curls. ;)
  • tboothe33
    tboothe33 Posts: 14 Member
    I took a 50 minute HIIT class at 5:30 AM this morning.
  • elliespal
    elliespal Posts: 12 Member
    Trying to get my groove back after a grueling semester. Started the day off with walking 1 mile...in 27 minutes...2308 steps, and burned 164.9 calories. This is just the beginning of a great summer! Time to Kick Butt! 60j7zolst78r.png
  • Nerruse
    Nerruse Posts: 40 Member
    Today will be 30DS and 60 minutes of cross training.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Walking 10+ miles.
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    C25K for 48 mins. Only on week 2 so far.
  • chandramiller68
    chandramiller68 Posts: 189 Member
    Body Revolution and then walking my furbaby for 40 mins (that's what our route ends up being).
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited May 2015
    Yesterday: 7.25km rowing. Hectic lifting scramble because I spent too much time rowing. I got in at least squats, lats, and shoulder work. Not really proud of myself.

    Today: 9.6km rowing. The extra .1 was because I am insane. I was exhausted, had no time left, but with every thread of my being, I did not want to stop.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    9.6km rowing again, though .1 was a tag on to the 2km over break.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    hour long zumba class.

    been over a month since i was able to make it. my legs are telling me they used different moves today than they normally do at the gym LOLOL

    tomorrow i get to cut and haul out wet carpet from my grandfathers guest house. lucky me. LOL
  • MK24551
    MK24551 Posts: 174 Member
    Today was my off day, but I may do a mini work out before bed that I found online.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
    I did about 2.5 hours of easy to moderate cardio on the treadmill, elliptical, and arc trainer.
  • weightBgonegone
    weightBgonegone Posts: 21 Member
    When it's off season, I do 30 minutes of swimming laps everyday, along with an hour at the gym lifting weights and walking on the treadmill.
    During season, I'm in the water 3-6 hours 5 days a week.
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Back, biceps, obliques.
  • 89Madeline
    89Madeline Posts: 205 Member
    8km of running!
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    Weightlifting for 75 minutes and a 5 mile walk.
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