What is or was your exercise for the day??

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  • bald_navy_wife
    bald_navy_wife Posts: 81 Member
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    an hour of cardio sculpt
  • shenderson1041
    shenderson1041 Posts: 6
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    Stair climbing 63 minutes.
  • Icandoityayme
    Icandoityayme Posts: 312 Member
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    Walked 2 miles today and at some point going to do step ups.
  • kenphelan
    kenphelan Posts: 4
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    Should be a gym day but instead it was a 70 minute walk @ 4.0 mph & full contact golf later on today. :glasses:
  • isamann
    isamann Posts: 16 Member
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    walking around in the park, that counts right?
  • vin574
    vin574 Posts: 2 Member
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    An hour doing this todays Bodybot's exercises...

    lunges, squats, overhead presses, pendulums
  • Marnie102
    Marnie102 Posts: 13
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    Today I walked for 30 minutes at 3.5 mph. Yesterday did a BowFlex 45 minute work out 11 exercises, 50 reps each. I alternate cardio days and strength. Weekends just walk or bike. Lost 40 lbs Since January.:smile:
  • kkay3182
    kkay3182 Posts: 90 Member
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    40 mins on the treadmill so far... hoping to get some squats and crunches in later...
  • allison0820
    allison0820 Posts: 325 Member
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    C25K today (Week 2 Day 1)... I must admit I really really really didn't want to go but I made myself do it and I am thankful that I did!! :)

    This is my 2nd time doing the program.. but 1st time since having my daughter 3 1/2 months ago.. since it's so hot here during the day I run on the treadmill at a 1.0% incline.
  • time4change2k14
    time4change2k14 Posts: 20
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    HASfit beginner strength workout on youtube, plus 50 wall pushups and 50 crunches as well as 15 minutes on the elliptical alternating high and low resistance.
  • sjaplo
    sjaplo Posts: 974 Member
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    Intervals on the t-mill - 5 X 1:30 @ 7.5mph. 23 min total 2.5miles.

    No bike ride today - probably a good thing as yesterday was leg day and my quads and glutes are reminding me.
  • ksandy1224
    ksandy1224 Posts: 35 Member
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    Already walked twice for 20 minutes each. After work I have a 45 minute Step class!!
  • curvygirl77
    curvygirl77 Posts: 769 Member
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    Jillian michaels body revolution cardio 1 and turbo fire hiit 30
  • dgoupil66
    dgoupil66 Posts: 17
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    I do cardio every time I go to the gym. Today was 35 minutes on the treadmill at a 3% incline at 3.5 MPH followed by 35 minutes on an elliptical trainer. Then on to weights, today being upper body. I alternate upper and lower body days when I weight train.

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  • MUL98
    MUL98 Posts: 4 Member
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    AM - 30 mile ride at 22mph
    PM - 8 mile run at 8:30 per mile
  • sjebert
    sjebert Posts: 212 Member
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    I will do about a 2 mile walk after work and then the work out video You are Your Own Gym
  • NHitchner2
    NHitchner2 Posts: 31
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    Plyometrics P90x day 2 gods it feels great.
  • ajones1965
    ajones1965 Posts: 78 Member
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    I ran intervals on the treadmill, rowed 2 miles briskly on the rower and did leg presses, extensions and curls.
  • 3laine75
    3laine75 Posts: 3,070 Member
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    OHP for me today (doing wendlers) then accessories, various dumbbell stuff I picked up over on bodybuilding.com, from Jamie Eason's live fit :)

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