What is or was your exercise for the day??

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  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    11.2km run. Will do the same tomorrow depending on my hip, if it hurts I'll just make sure I go later when it does not.... I hope. If not....Zumba
  • 22pirtle
    22pirtle Posts: 34
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    I walked on the treadmill at 3.7 moderate pace for 30 minutes. I'm so proud even though it isn't that much time or sipped. It takes energy to motivate myself to get to the gym in the first place and secondly actually stay until my workout is complete. Small successes will eventually make big ones, right?.. Congrats to everyone for doing some fitness activity today of your choice.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Chalean Extreme Burn Circuit 1 + 15 min of spinning
  • 1holegrouper
    1holegrouper Posts: 323 Member
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    warm up; 2 mile run; cool down
    70 pushups
    20 pullups
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    I forgot to post last night. I did NROLFW Special Workout A, using the weights I started out with (12#), and you're supposed to do as many reps as you can.

    Squats - 100 (stopped because I was bored)
    Push-ups - 32
    Dumbbell Bent-over Row - 56
    Step-ups - 100 (stopped because I was bored)
    Prone jackknives - 19 (stopped because my water was making it's way back up)

    Today I'm doing Burlesque by Jazzercise. In about 2 minutes. :smile: My thighs are freakin' killing me!
  • nillapup
    nillapup Posts: 204 Member
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    W5D1 of C25K and 2 hours of roller derby practice...
  • rmhand
    rmhand Posts: 1,067 Member
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    Interval Training this morning.
  • lachesissss
    lachesissss Posts: 1,298 Member
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    40 min run @ 6.0 - 6.5 mph
    30 min lifting (heavier weight, fewer reps)
    20 min Arc Trainer (Hill Interval, Level 3)

    90 mins = 930 cals via HRM
  • kooltray87
    kooltray87 Posts: 501 Member
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    Insanity Max Plyo
  • missytrishy
    missytrishy Posts: 203 Member
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    TurboFire HIIT 20 & Stretch 10
  • Joreanasaurous
    Joreanasaurous Posts: 1,384 Member
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    Tuesday is a TRX day for me.
  • elperrogigante
    elperrogigante Posts: 17
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    4 mile run
  • make_meup
    make_meup Posts: 42 Member
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    Ripped in 30
  • elleloch
    elleloch Posts: 739 Member
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    Brazil Butt Lift
  • Plates559
    Plates559 Posts: 869 Member
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    Squats and Oats!
  • TinaBaily
    TinaBaily Posts: 792 Member
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    I ran for the longest and farthest yet, today. That was 4.5 miles in 45 minutes! Just 7 months ago I couldn't even run for a solid 2 minutes. I'm feeling great!
  • SavageFeast
    SavageFeast Posts: 325 Member
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    2 miles on the treadmill later tonight.
  • emzilee
    emzilee Posts: 96 Member
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    1 hour swim (54 lengths).
  • kelleygi
    kelleygi Posts: 650 Member
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    Today I did 50 minutes of Zumba, 100 push-ups, 300 jumping jacks, 100 arm circles with 5lb weights and 150 deep lunges......:huh:
  • Goal_Driven
    Goal_Driven Posts: 371 Member
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    RI30

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