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What is or was your exercise for the day??
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11.2km run. Will do the same tomorrow depending on my hip, if it hurts I'll just make sure I go later when it does not.... I hope. If not....Zumba0
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I walked on the treadmill at 3.7 moderate pace for 30 minutes. I'm so proud even though it isn't that much time or sipped. It takes energy to motivate myself to get to the gym in the first place and secondly actually stay until my workout is complete. Small successes will eventually make big ones, right?.. Congrats to everyone for doing some fitness activity today of your choice.0
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Chalean Extreme Burn Circuit 1 + 15 min of spinning0
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warm up; 2 mile run; cool down
70 pushups
20 pullups0 -
I forgot to post last night. I did NROLFW Special Workout A, using the weights I started out with (12#), and you're supposed to do as many reps as you can.
Squats - 100 (stopped because I was bored)
Push-ups - 32
Dumbbell Bent-over Row - 56
Step-ups - 100 (stopped because I was bored)
Prone jackknives - 19 (stopped because my water was making it's way back up)
Today I'm doing Burlesque by Jazzercise. In about 2 minutes. My thighs are freakin' killing me!0 -
W5D1 of C25K and 2 hours of roller derby practice...0
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Interval Training this morning.0
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40 min run @ 6.0 - 6.5 mph
30 min lifting (heavier weight, fewer reps)
20 min Arc Trainer (Hill Interval, Level 3)
90 mins = 930 cals via HRM0 -
Insanity Max Plyo0
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TurboFire HIIT 20 & Stretch 100
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Tuesday is a TRX day for me.0
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4 mile run0
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Ripped in 300
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Brazil Butt Lift0
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Squats and Oats!0
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I ran for the longest and farthest yet, today. That was 4.5 miles in 45 minutes! Just 7 months ago I couldn't even run for a solid 2 minutes. I'm feeling great!0
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2 miles on the treadmill later tonight.0
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1 hour swim (54 lengths).0
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Today I did 50 minutes of Zumba, 100 push-ups, 300 jumping jacks, 100 arm circles with 5lb weights and 150 deep lunges......:huh:0
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RI300
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