What is or was your exercise for the day??
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I have to ask...What level and workout on the elliptical do you choose? I need to burn 400 calories daily and barely clear 200 on my current elliptical level. Granted I have the strenth training, housework, water, walking etc. But, most of my calorie burn is that machine.0
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I'm doing Strongliftts, so Squats, Bench, and Rows. Toss in a walking warmup and then some chasing a 5 year old around before his bedtime...0
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Pause Deadlifts today....0
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Rode 21 miles.0
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22 miles cycling.
40 minutes walking.0 -
30 minute bike, and hoping for some tabata and yoga later on!0
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15 minutes on a stationary bike
30 minute walk to the park
1 hour lifting doing All Pro Medium Day0 -
Express Spin Class0
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Walking this morning, and running this afternoon (faster every 10mins.)0
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3.5 mile run this morning.0
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I worked out with my trainer. Leg day! :-) Warmed up with leg extension machine, then did step-ups, sit-downs, another free weight exercise that I forget the name of. I feel like I'm forgetting something. Anyway, 30 minutes. Then I did ten minutes on the stair master; I'm still trying to get the hang of it. Finally 30 minutes on the treadmill; I use the setting where you enter your target heart rate and it adjusts the incline to keep you at that rate.0
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Yesterday I did an hour class in Body Pump - HRM was 333 calories. Today is a rest day, with maybe a Salsa dance class in the evening if they haven't cancelled for the holiday.0
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im just about to set ff for my first full spin class eeek0
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DailyBurn workout day 10 of Total Cardio...I already see I've gotten stronger! :-)0
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Running! And I feel awesome.0
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Knocked out a smooth 5 mile run this morning... Feeling great!0
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Today will be yet another cardio acceleration day. I hate them but there so quick to do.0
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60min walking @ 4 mph / incline 3.5 on TM this morning, 20km bike ride after work.....0
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Upper Body B day0
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Rode 32 miles.0
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Today was suppose to be my cardio bike day but ended up being a walking day at the zoo. More fun! May get in more cardio later today.0
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115 minutes of boxing class.0
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25 minutes on treadmill. Going back to the gym after dinner for another 25 minutes.0
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P90X3 Day - 8 - Total Synergistics done!0
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Tabata HIIT 4 minute workout and that is it.0
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Planning to swim after work. Hopefully for 75 to 90 minutes.0
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today is a REST day!! I am training for a sprint triathlon and get one rest day a week. Tomorrow is 400m swim, 20km bike and 4km run0
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Upper body A day. I guess I should be paying attention to which week I'm on. This is week 3.0
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Full body and a little racquetball practice0
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Leg day today - PB on the squats and dlifts w/ shrug 120lbs 5/5 - also the bul split squats and step ups 43lbs 5/5 - no time for the reverse crunches :grumble:
Biking home after work. 10k0
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