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    What is or was your exercise for the day??

    1…150151153155156…247

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    • Posts: 2,245 Member
      AM: 20 min. Barre workout + 15 mins of bodyweight exercises (squats/lunges/calf raises)
      PM: Power walk/jog intervals (4.31 miles)
    • Posts: 48 Member
      Walked for 50 minutes. Squats.
    • Posts: 6,993 Member
      I'm going to a Zumba Gold class in about an hour. And I take beginning Salsa dancing on Thursday evenings.
    • Posts: 9,377 Member
      Simply Shredded Upper Body B
    • Posts: 974 Member
      Upper body day a la NROL - cycle home after work.
    • Posts: 23 Member
      Today I will be running stairs.

      My current regiment includes a body-weight circuit (squats, lunges, push-ups, planks, jumping jacks, dumbbell rows) and abs. I do this Monday, Wednesday and Friday. Tuesday and Thursday I run stairs. I always try to incorporate a little yoga here and there, as well. I don't have a gym membership, so this works for me!
    • Posts: 1,542 Member
      p90x3 - CVX
    • Posts: 10 Member
      Today was HIIT again and core work 1 hour 15 min total.
    • Posts: 2,975 Member
      Rode 64 miles.
    • Posts: 707 Member
      Wait?! I am supposed to do more than walk every day? *grumbles* This is poop.
    • Posts: 4,535 Member
      My adult Jazz class - favorite exercise of mine! If I can still walk after, I'd like to squeeze in a run later.
    • Posts: 12 Member
      Going for a lunchtime walk and will do a Les Mills pump class straight after work.
    • Posts: 754 Member
      I am in the midst of a 12 hour work day...so not much exercise for me today...i did get a half mile walk in at break though...not as much exercise as I'd have liked. Also going out of my way to walk to the fax machine as much as possible for more steps too :)

      I wish you posted this Saturday, when I had a half hour of horseback riding and then an hour of Zumba :)
    • Posts: 443 Member
      Running on TM, 60 minutes total. 5 minutes warmup, 50 minutes progressive run starting at 6 mph with 0.2 mph bumps every 5 minutes topping out at 7.8 mph, 5 minutes cooldown.
    • Posts: 20,316 MFP Moderator
      Running! (a short one, due to hte strong possibility of really nasty storms)
    • Posts: 54 Member
      Insanity. Max Interval Circuit.... 3 days left for me
    • Posts: 509 Member
      I did 81 minutes of working my legs and abs. Tomorrow is cardio day......
    • Posts: 1
      Today I complete Core from PIYo and 20 minute Low HIIT from TurboFire. What a great burn for both exercises.
    • Posts: 2,975 Member
      Rode 31 miles.
    • Posts: 9,377 Member
      Simply Shredded Lower Body B
    • Posts: 974 Member
      Woke up too tired to do anything this am - damn you Rogue 7 hop ale! (Yesterday was Thirstday afterall)

      Cycling home after work.
    • Posts: 208 Member
      elliptical. Goal 500 cals in 30 mins or less. Best time is 26 mins.
    • Posts: 9 Member
      Walked 4 miles.
    • Posts: 837 Member
      Elliptical. 692 cals.
    • Posts: 24 Member
      1 hr on the treadmill at 3.4!
    • Posts: 6,993 Member
      Saturday: I'm going to a Vinyasa Yoga class and then a Zumba class. Yoga ishelping me with my balance and Zumba is just pure fun. Also I'm continuting to learn the choreography for two routines that I have to show my entor on Tuesday. That will take up the rest of the cay.
    • Posts: 2,975 Member
      Rode 31 miles.
    • Posts: 1,999 Member
      Olympic lifting class for 90 minutes, specifically working on overhead squat, mobility, and snatch today
    • Posts: 100 Member
      1hr of Zumba and walking - 700 cals
    • Posts: 1,885 Member
      Walk 20 minutes to the pool, swim 30 minutes, get back out, and walk home.
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