What is or was your exercise for the day??

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  • OddChoices
    OddChoices Posts: 244 Member
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    Biceps and backs
  • t2kburl
    t2kburl Posts: 123 Member
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    Wii EA Active More Workouts 6 week challenge workout 17 of 24 moderate intensity.
  • rachiepoo0955
    rachiepoo0955 Posts: 4
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    pilates!
  • molly_grue
    molly_grue Posts: 215 Member
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    I did 6w6p and also went for a 25 minute walk
  • CrystalBarzare32
    CrystalBarzare32 Posts: 16
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    FIRE 30, STRETCH 10 :)
  • BlisterLamb
    BlisterLamb Posts: 396 Member
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    Weights and cardio. Chest, back, arms and legs, then the cardio glide because my knees are bothering me and I didn't want to pound them by running.
  • rfechter
    rfechter Posts: 109 Member
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    30 minutes treadmill 3.5 MPH with 7% grade and 20 lb weight vest.
    30 minutes arc trainer hill interval level ten with weight vest
    30 minutes free weights various upper and lower body moves and crunches.
  • robinbarten
    robinbarten Posts: 17
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    Body Pump and 50 min Zumba! :)
  • willowdancer
    willowdancer Posts: 95
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    my very first time doing p90X plyometrics!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    nice easy 6km run
  • LizHowerton
    LizHowerton Posts: 329 Member
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    40 minutes cardio kickboxing
    20 minutes upper body circuit training
  • nagniho
    nagniho Posts: 132 Member
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    5 mile run
  • royabarrette
    royabarrette Posts: 5
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    120 minutes jogging 4mph
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
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    Doing 40 minute barre workout today.
  • vinster345
    vinster345 Posts: 30 Member
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    The non-deadlift day of the Stronglift routine.
  • AaronG190991
    AaronG190991 Posts: 74
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    Back workout, will be going to gym in 2 hours

    DeadLift ect...

    and 30 min Cardio
  • Zomoniac
    Zomoniac Posts: 1,169 Member
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    Insanity Cardio Power & Resistance.

    Got a band practice tonight as well so a few hours of flailing around hitting things with sticks for added cardio bonus points.
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    75 minute video link to my Yoga teacher's class. strength, cardio and suppleness.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    yesterday - 30 min row (approx 6,100m)
    today - 8km run after work
  • kel7298
    kel7298 Posts: 1,542 Member
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    Chalean extreme burn it off!

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