What is or was your exercise for the day??

sjaplo

Intervals on the t-mill - 5 X 1:30 @ 7.5mph. 23 min total 2.5miles.

No bike ride today - probably a good thing as yesterday was leg day and my quads and glutes are reminding me.

ksandy1224

Already walked twice for 20 minutes each. After work I have a 45 minute Step class!!

curvygirl77

Jillian michaels body revolution cardio 1 and turbo fire hiit 30

dgoupil66

I do cardio every time I go to the gym. Today was 35 minutes on the treadmill at a 3% incline at 3.5 MPH followed by 35 minutes on an elliptical trainer. Then on to weights, today being upper body. I alternate upper and lower body days when I weight train.

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MUL98

AM - 30 mile ride at 22mph
PM - 8 mile run at 8:30 per mile

sjebert

I will do about a 2 mile walk after work and then the work out video You are Your Own Gym

NHitchner2

Plyometrics P90x day 2 gods it feels great.

ajones1965

I ran intervals on the treadmill, rowed 2 miles briskly on the rower and did leg presses, extensions and curls.

3laine75

OHP for me today (doing wendlers) then accessories, various dumbbell stuff I picked up over on bodybuilding.com, from Jamie Eason's live fit

Saramelie

60 minutes of hot yoga

KatieLK14

nothing because i'm too tired from working 12 hrs straight.........self loathing here i come!

melissaw78

30 minutes taking turns shagging flies and groundballs with DD13. Great family time.
It's always great when what I call a workout my kids just call "doing stuff".

kaika_dragon

45 minutes moving boxes and heavy furniture at my Grandma's house, then forty minutes of relaxed walking.

cassiemay501

Walked 5 km and did some squats

47Jacqueline

Body Pump today at 12:30 ;-)

jolodo

Up at 5.30am for Jillian Michaels No More Trouble Zones workout. Nearly halfway through the 30 day slim down programme.

sidney7305

5:30 am swim....nothing like it!

marigolddd

Usual 20 minutes of HIIT , body weights and pilates.

CallMeCupcakeDammit

Simply Shredded Lower Body A. I hope I get my second wind by the time I leave for the gym or it's gonna be ugly.

sjaplo

NROL - Hypertrophy I A - but no time for the crunches. Cycling home.

cheers all

sjaplo

Tempo run on the t-mill - 2.87 miles - 25 min top speed 8'40" per mile.

10 chin ups, just because.

cycling home 5 miles.

kel7298

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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

CallMeCupcakeDammit

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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

Whuh?! I'm coming to visit you.

I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:

sjaplo

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not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

Whuh?! I'm coming to visit you.

I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:

Go anyway - you'll have fun- I promise! And you'll be one race up on your friend with a better idea of what your body is capable of.

good luck!

vamaena

At work I ended up boxing up tons of files and rolled drawings so that added some unexpected exercise to my day. Tonight is upper body night at the gym! Every time I go to the gym there's always at least 15 minutes of cardio on the elliptical.

mhoffman2007

Beach volleyball tonight!

CallMeCupcakeDammit

<

---

not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

Whuh?! I'm coming to visit you.

I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:

Go anyway - you'll have fun- I promise! And you'll be one race up on your friend with a better idea of what your body is capable of.

good luck!

Thanks! I'm going, I just feel bad running and leaving her behind to walk. She is bringing a friend, though, so she won't be alone, but I don't see her very often because she lives in Canada. That's my problem. This is my 3rd 5K, and I haven't been able to run one yet. My first I was getting over bronchitis and wasn't allowed to run, the second one nobody would run with me, so I had to walk because I felt like it was rude for me to run off when we signed up together. Am I just too nice?!

JenniferIsLosingIt

Today was zumba, and 13 minutes of jog/walking

sjaplo

<

---

not conducive to P90X3...so a change in plans.... Back to Body Beast except "legs" and hitting the stationary bike (possibly the elliptical) for cardio. Today was Bulk Chest.

Whuh?! I'm coming to visit you.

I didn't leave work til midnight, so now I will be doubling up my workouts tonight, and doing legs again tomorrow. 5K is Saturday, but I don't think I'll be running now, because my friend who's doing it with me has some kind of bronchial thing. :frown:

Go anyway - you'll have fun- I promise! And you'll be one race up on your friend with a better idea of what your body is capable of.

good luck!

Thanks! I'm going, I just feel bad running and leaving her behind to walk. She is bringing a friend, though, so she won't be alone, but I don't see her very often because she lives in Canada. That's my problem. This is my 3rd 5K, and I haven't been able to run one yet. My first I was getting over bronchitis and wasn't allowed to run, the second one nobody would run with me, so I had to walk because I felt like it was rude for me to run off when we signed up together. Am I just too nice?!

Maybe - but remember - all the exercise you do is for you and nobody else. If other people want to join in thats a bonus, but don't deny yourself based on how you think it will sit on someone else - as parents we do this enough :laugh: