What is or was your exercise for the day??

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  • saraphim41
    saraphim41 Posts: 205 Member
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    30 min walk, 3 sets /10 squats, 3 sets / 15 KB swings

    Almost ashamed to enter this among all of you athletes. I have an exercise allergy, and I'm just getting started with this
  • Mrbusterb
    Mrbusterb Posts: 114
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    20 minutes weights,30 minutes Arc Trainer
  • SandieM7
    SandieM7 Posts: 47 Member
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    Today was an hour spin class and a circuit of strength training.
  • AliandTrev
    AliandTrev Posts: 194 Member
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    30DS this morning. I'd like to attend a class this evening either a weight class for women or Yoga depends on what time I am free to go.
  • MyPsalm63
    MyPsalm63 Posts: 303
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    Insanity Day 8 Cardio & Resistance
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
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    3.25 mile run this morning!

    Tomorrow is 30DS!
  • BioShocked89
    BioShocked89 Posts: 330 Member
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    30 Day Shred Level 2 Day 6, and tennis for an hour or so with my friends.
  • aninamika
    aninamika Posts: 159
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    5k run this morning
    5 min workout consisting of the following

    20 secs on 20 off (timer bunged up on me)
    3 sets of assisted pull ups
    3 sets of dips
    3 sets of bicep curls
    3 sets of push ups
    3 sets of crunches

    Thanks for this thread - it'll help me be accountable for what I'm doing and intend on doing. This week's goals is to workout 30mins a day minimum. I'm attempting the cutting diet as I've just returned from 2 months travelling and stacked it on while we were on the move.
  • AnnyaSB
    AnnyaSB Posts: 233 Member
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    I am due to meet Leslie Sansone for a 5 mile walk, walk, walk later :happy: Miserable and raining cats & dogs here in the UK so indoor walking it is!
  • tubbyelmo
    tubbyelmo Posts: 415 Member
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    40 minute brisk walk in my lunch break, and then day 6 of the 30 day shred once I get home!!
  • Aurorakitty
    Aurorakitty Posts: 57
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    working on walking one hour a day as well as an hour of weights. Did 90 minutes bike on Friday, 150 minutes of walking on Saturday and 90 minute walk on Sunday.
  • Williamj
    Williamj Posts: 199 Member
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    Beast Body - Bulk Shoulders
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
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    30 min walk, 3 sets /10 squats, 3 sets / 15 KB swings

    Almost ashamed to enter this among all of you athletes. I have an exercise allergy, and I'm just getting started with this

    No shame! You're doing more than all the people sitting on their *kitten*. We all had to start somewhere. :smile:
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
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    Today, I swim.
  • rob1976
    rob1976 Posts: 1,328 Member
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    Riding my Harley...
  • ChappyEight
    ChappyEight Posts: 163 Member
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    StrongLifts 5x5 Workout B.
  • lporter229
    lporter229 Posts: 4,907 Member
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    Hot yoga class tonight. Just did a 30 minute lunchtime walk, but I don't log that.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    15km bike ride to OTC studio
    1 hrs - "Tour de France" indoor cycling
    15 km bike ride home.....
  • DavidMiner
    DavidMiner Posts: 2
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    Easy pace 12.2 kilometre run.
  • healthynotthin
    healthynotthin Posts: 223 Member
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    Running a 2-6 mile loop, depending on how fit I feel that day! :) (today was 3 miles)

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