What is or was your exercise for the day??

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Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Didn't get to do C25K last night because I got out of work too late, so I'm swapping my rest day for Sunday and I'll do it then. Today is LEG DAY!!!! :love:
  • Sunbrooke
    Sunbrooke Posts: 632 Member
    25 minutes on the eliptical
    20 minutes on the treadmill with 2 lbs weights.
  • ranks39
    ranks39 Posts: 14
    Walked through my new weightlifting routine with my trainer(did one set today as opposed to the 3 that I will be doing).
  • shapefitter
    shapefitter Posts: 900 Member
    Happy Easter!
  • Anahita_Swims
    Anahita_Swims Posts: 4,127 Member
    15k steps and a 5mile hike
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Yesterday I walked for about 40 minutes. Tonight I'm doing C25K.
  • Kr1ptonite
    Kr1ptonite Posts: 789 Member
    Just a walk around the block. Got more ink done so i drop my workouts off for a week or 2 so the tattoo heals up good.
  • Jenjenthejetplane1
    Jenjenthejetplane1 Posts: 130 Member
    Ufc fit pylo shred
  • zaellany
    zaellany Posts: 57 Member
    30 minutes elliptical, with intervals
    6 minutes rowing machine, max resistance (I'm building up to 10; a couple weeks ago I only lasted 2 minutes)
    25 minutes weight lifting (free weights and machines)

    Now I'm going out to weed and rake my front yard. That's gonna take awhile.
  • kel7298
    kel7298 Posts: 1,542 Member
    Still beasting up! On my last week of Bulk. Today was arms.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Oops! Monday was chest/shoulders/triceps, yesterday was supposed to be C25K, but a thunderstorm blew that plan, and I ended up doing a short HIIT workout. Tonight is back and biceps, and probably a few minutes on the arc trainer.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Squats, Bench press, Row cable machine (only because I had no room in the free weight area to do Barbell rows :grumble: )
  • princessnuriko
    princessnuriko Posts: 50 Member
    Turbo Fire 60 Class.
  • funnygal79
    funnygal79 Posts: 14 Member
    I did 40 mins on the elliptical, changing resistance throughout.
    I also did some circuit strength training for my arms and legs, and butt, and that was about 15-20mins total.
  • buzzardsrule
    buzzardsrule Posts: 183 Member
    30 Day Shred Level 3, Day 2
  • aliciamarieUF
    aliciamarieUF Posts: 226 Member
    An hour of Spinning
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Supposed to be leg day, but I'm not sure that's going to happen because I won't have access to weights, so I might do C25K today, then legs tomorrow, and C25K again on Sunday to make up for not doing it yesterday.
  • jlclabo
    jlclabo Posts: 588 Member
    today will be mobility work, stretching, ropes, and striking/footwork.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    Squat, Deadlift, OHP
  • emzilee
    emzilee Posts: 96 Member
    First ever 5k without stopping this morning. Whoop :)
  • caveninit
    caveninit Posts: 153 Member
    ChaLean Burn phase 2
  • f1redshoes
    f1redshoes Posts: 79
    2hrs of classes (learning new stuff for a show, I'm seizing up already from the effort) then another 40mins when I got home, plus 15mins of stretching.

    Exactly the same for tomorrow, then a 6hr rehearsal on Sunday... :/
  • Froggymcconnell
    Froggymcconnell Posts: 92 Member
    metafit class then kettlercise dvd then 30 mins on treadmill fast walk
  • bc2ct
    bc2ct Posts: 222 Member
    AM row on the water (16k), AM 2 - core strength, PM - erg (14k), PM 2 - heavy lifts

    Oh... and some running around like a headless chicken to get my "real work" done.
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
    5 minute warm-up on the elliptical, then legs and abs, then 10 minutes on the elliptical at the end of the workout.
  • tasha_c
    tasha_c Posts: 9 Member
    I usually hate dance/aerobic classes, but I'm going to be doing a LaBlast class tonight being taught by Louis van Amstel himself
  • kel7298
    kel7298 Posts: 1,542 Member
    Started the Beast phase yesterday. Talk about sore chest and tris this morning..ouch. Today was build legs...double ouch tomorrow
  • micheleld73
    micheleld73 Posts: 914 Member
    Build back and bis.
  • yogicarl
    yogicarl Posts: 1,260 Member
    Ashtanga Yoga Primary series
  • Aradia_Silvermoon
    Aradia_Silvermoon Posts: 375 Member
    Yesterday I did Diamond Cutter 50 minute workout from the DDP Yoga exercise series.

    Today I will do Red Hot Core 15 minute workout from DDP Yoga as well as mowing my lawn!

    I absolutely LOVE the DDP Yoga series! I have bad joints so I love how I can make my own resistance by contracting my muscles during yoga moves add the cardio to jack up the heart rate to burn calories while standing still!
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