bobbybdoe Member

Hit the nail right on the head there.

Mcrow is 100% right in here. All professional (or even regular) athletes do lift weights, even runners. Look, I learned this in Biology. In the first 20 minutes of exercise, your body uses ATP as it's first energy source. ATP only lasts about 20 minutes of use before the source is depleted. Afterwards, the body uses the…

I agree with you, but Olympic swimmers do lift weights.

Not necessarily bro. Eat 1-1.2g of protein daily per pound in your body while eating a small caloric deficit will allow you to burn fat while gaining muscle. Resistance training 3x a week and cardio 3-5x (sometimes on the same day as resistance day) and you'll be fine.

Feminism.

And the Black Album. :)

Ah, I see. I sort of hate black metal and death metal. Sometimes it's just too depressing, or they scream too much.

I got you haha. I have to agree on that last statement actually, butI love Metallica anyways. Their new stuff is catchy, but their old playing was amazing. I prefer Iron Maiden or Judas Priest anyway.

How so, though? Like, do you not like the guitar playing or something? I love James' voice, but I hate Kirk's playing sometimes.

Week 9 here. You can still get some motivation out of me if you want though. Just add me as a friend. :D

Out of curiosity, what's wrong with Metallica? :)

Nah, Megadeth is AWESOME live.

Metallica, Iron Maiden, Megadeth, Judas Priest, Marty Friedman, Testament.

Lol at all the beautiful ladies in this thread saying they don't have a chance. :)

Haha! :D

Okay, I'll just put the things I find generally annoying. -- Fanatic pageant moms -- MTV (Not even music television anymore) -- Getting called from my room when I'm playing Xbox (ladies -- never put your man through this as he will hate you more than anything) -- Justin Bieber -- Ghetto kids at my school. -- People who…

Dishwasher stopped working? Punch her in the face. trololo

IMO your fat intake shouldn't exceed 30% but go for it. I don't really know a definite answer as it's different for everybody.

You serious? D: Even if I did lose the fat around my belly (I already have nice abs underneath), I won't be able to see them? :(

Protein Shake. 2 scoops of EAS chocolate protein, skim milk, 1 banana, and a lot of ice. :D

Seriously? I just thought it helped with my recovery after lifting weights. Well ya learn something new everyday. :wink:

Oh yeah -- Shakeology isn't even meant for weight loss. It's meant for muscle reparation or just as a meal replacement.

Full of fruits, vegetables, and I love how it doesn't get all chunky like a lot of these advertised drinks.

We'll be happy to do this as long as women make a separate where they compare boobs.

DUDES RULEEEE

Men win this round.

Have you heard of Scooby before? He runs a really popular fitness website. Almost everything on there is true. I'll just quote what it says on his website so it doesn't look like I'm advertising.

Doesn't matter at all.

Go for it. If you start feeling fatigued on some days, just give it a rest.