chantalM613 Member

Thanks for this post. I have tried these before and find them so-so. The calories in the tofu kind arent a big deal! I am definitely going to try the dry fry idea! Thanks!!! PS. can someone please tell me how you post a topic ... I don't see any button that lets you start a message board post...?!?!

You cant really change your body shape... This has been my experience. I am pear shaped. With diet and exercise i have been able to become a smaller pear :)

i really enjoy the fiber one 90 calorie brownie! I buy a big box at costco and find it is the perfect snack. I also have been having one at breakfast... there is sugar in them plus ALOT of fiber

this is a big issue for me... when i am at my goal weight everyone thinks its their job to let me know that my face looks awful... it's true, my face looks better when i am 20 lbs over my goal - but what am i supposed to do??? I need to drop these 30 lbs and too bad about my face... my overall appearance looks better when…

yup! i've had this and had great success with a super low carb diet (lost over 100 lbs.)... also you might want to ask your doctor about taking metformin. will most likely help you get the weight off. I just started it because it is very hard for me to take off the weight right now.

bump

meeee! did anyone else respond?

Please add me... Everything can b modified. Most recipes u can reduce the oil. Use luquid eggs. Substitute splenda etc. or just make healthy options instead (ie. roasted vegs, salads, etc). Not hard when u stick with it.

cleveland mom here. please add me: chantalm613

SORRY THE CALORIES ARE OFF - 2 tablespoons of oil = 60 per serving, plus one egg at 70 plus milk and cheese....

also 4 eggs and 1/2 c milk have way more calories thant that - WHAT AM I MISSING HERE???

a tablespoon of oil is 120 cal. any oil. TWO tablespoons = 240 thus adding 45 calories per serving

so awesome!!! Good for you!

AMAZING! It sounds like you're following the "eat to Live" program.... Good for you. the way you're eating is really the healthiest. I tried it and couldn't really stick to it. About ten years ago i lost over 100 lbs. by cutting out all carbs (even fruit). not too healthy but then again being that overweight was a…

Here's what i eat when i'm not really sure what to eat... i almost always have these ingredients on hand! Roast a pan of broccoli florets in the oven. Drizzle about 2 tsp. oil some salt and a little garlic powder. Let bake for about 15 minutes. Pour 1/3 cup marinara sauce and 1/4 c. shredded mozzarella cheese on top (and…

I do weigh in every day... it helps me stay focused and i like knowing where i'm at... I do know that seeing that number fluctuate can mess people up. i.e. "hey! the scale is down, i can afford to eat extra_____" or "What's the use, i'm not losing anyhow, might as well give up!". Bottom line is if daily weighing isn't…

Sorry... I cant imagine a trainer telling u to drink when u feel thirsty! Also the way to get rid of water retention is to drink...?

Your body needs to stay hydrated. Period. If ur working out then more so. If ur eating a diet full if fruits and vegs (like nine plus servings a day). Less so. If ur waiting till u feel thirsty you're too late. Your urine should be the color of lemonade. Thats the easiest way to know if ur fluid levels are right. Everybody…

AWESOME!!!

Just joined this week and am excited for my monday morning weigh in... Doing great so far!

add me... chantalM613 - from cleveland