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that's exactly what I use it for. I know that I'm not losing fat but it just helps me with that jumpstart. I also love the shakes so I keep them in my diet plan after the 7 days. It won't hurt to try it.
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My goal weight is currently 150. I know my BMI says something different but I want to be at a weight where I feel comfortable and happy with myself. Plus 120 pounds may be too skinny for me.
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I LOVE my pear shape and when I first started working out, I was discouraged that I wasn't losing many inches in that area. In my opinion, it's all about muscle tone as well. My thighs and butt are very strong. I can do lunges and squats like no one's business. Now, you ask me to do something with weights and my arms and I…
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I love Violet Zaki. I just haven't been able to find her videos around. I have one of her workouts from ITunes. I would love more!
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Have you tried Pinterest? It's like an online vision board that may help with motivation. I have a board for working out and I found many quotes, photos, and ideas to keep me going :-) If you're not interested in that, try a regular vision board with photos that may keep you going. Good luck!!
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I try not to eat my workout calories. I prefer to keep my calorie intake at 1200 but sometimes I go over a few calories (between 50 - 100). As a previous poster stated, as long as you're eating at least 1200 calories a day, it may be better to not eat your workout calories if you're trying to lose weight.
