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I love exercising on my mini trampoline. I have a you tube playlist of workouts that I stream though my wii, and the time flies as each song has its own routine. I also sometimes just bounce while I am watching tv. I burn a lot of calories--last night I burned 460 calories in 50 minutes. You can get an inexpensive mini…
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I like the Les Mills pump cardio dvds. They come in a set of 3 dvds: combat (kickboxing); sports attack (high intensity sports drills); and step (athletic step). The music is great, and they are really fun. The sports attack is pretty intense and makes me sweat and keeps my heart rate up really high. The kickboxing one is…
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Addiction is a set of dvds designed for a heavy bag. However, they are kind of pricey. http://www.addictionbody.com/ Cathe has a 20 minute heavy bag workout that you can download for around $6 http://www.cathedownloads.com/mma-heavy-bag-workout-video-download/ Amy Bento's Rumble has a heavy bag workout Good luck and have…
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Callanetics (a barre type exercise) has several exercises that specifically target saddlebags.
