travllr Member

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  • I've been a regular tracker since Mar 2012. At 6'-5', I began at 238. This week I decided to get serious about losing fat I don't need, or want. Down 8 lbs, and redefining everything about food needs, and consumption amounts. Radically reducing them, and no more in front of TV! Stabilizing (minimal, but regular) exercise…
    in Lose 20lbs by Feb 1st Accountability Buddies Comment by travllr October 2018
  • You're inspirational. Keep up the great work!
    in 176 lbs Lost w/ pictures Comment by travllr April 2014
  • Sounds like you're too much "in a hurry." Set your weekly loss goals to 2 lbs (max), or less. Then, place emphasis on fats and proteins, minimizing carbs as you can. (If you can keep carbs at 20% +/- that would be very good; but keeping them lower, relative to fats and proteins is the thing).
    in Please Help, I'm not losing weight anymore Comment by travllr March 2014
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