Please Help, I'm not losing weight anymore

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Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    Okay,so before anyone says anything, I am completely aware that my calorie intake is very low. The thing is, I tried this exact diet before and lost 36lbs in a month, and I only did about 20min at the most of exercise. Now I'm doing so much more, and I stopped losing weight, if anything I feel like I'm gaining it. I workout ALOT everyday. I'm starting to feel very discouraged and I just wanna give up. I feel like, what's the point of this?! I just don't understand. I was losing like a lbs everyday, and now it stopped and I feel stuck. Someone please help! My diary is public so feel free to take a look. ONLY constructive criticism wanted. Thank's Everyone.
    Okay,so before anyone says anything, I am completely aware that my calorie intake is very low. The thing is, I tried this exact diet before and lost 36lbs in a month, and I only did about 20min at the most of exercise. Now I'm doing so much more, and I stopped losing weight, if anything I feel like I'm gaining it. I workout ALOT everyday. I'm starting to feel very discouraged and I just wanna give up. I feel like, what's the point of this?! I just don't understand. I was losing like a lbs everyday, and now it stopped and I feel stuck.

    I am completely aware that my calorie intake is very low. The thing is, I tried this exact diet before and lost 36lbs in a month, and I only did about 20min at the most of exercise. Now I'm doing so much more, and I stopped losing weight, if anything I feel like I'm gaining it. I workout ALOT everyday. I'm starting to feel very discouraged and I just wanna give up.

    my calorie intake is very low.
  • mjf0461
    mjf0461 Posts: 470 Member
    You need to fuel your body, your working out more and yet your still only giving it a bare minium of food. Not good. Just like your car has to have fuel to run your body must also.. EAT..
  • travllr
    travllr Posts: 6 Member
    Sounds like you're too much "in a hurry." Set your weekly loss goals to 2 lbs (max), or less. Then, place emphasis on fats and proteins, minimizing carbs as you can. (If you can keep carbs at 20% +/- that would be very good; but keeping them lower, relative to fats and proteins is the thing).
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    This thread was started in 2012....
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    This thread was started in 2012....

    :sad:

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