superk

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  • I hate stimulant thermogenics. I find any results usually backfire within a few weeks. BUT there are some great ones that are non stimulating. Research extra virgin coconut oil and its thermogenic qualities. Another VERY underused one is sesamin. This is a great source of it and I know it works first hand. I've used this…
    in Caffeine free thermogenics Comment by superk March 2011
  • One of the best things I have ever found for workout music is here: http://www.beezo.net/ It is where DJ's upload the extended mixes they play at clubs. Love love love this! It works out great for spinning workouts.
    in How about some of those tunes! Comment by superk March 2011
  • Good job making the first step of being here. I find this site really does help me stay aware of the things I am putting in my mouth. Being a new Mom is stressful. I have three wonderful children and I know what it is like to balance yourself with being a mom. Best of luck. :)
    in A Week in and Looking For Support Comment by superk March 2011
  • Yes, usually those first few weeks benefit from the shock you are giving to your body. Just enjoy the boost and continue with the good work. Good luck on your fitness goals. :)
    in Biggest Loser Comment by superk January 2010
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