mischa_12 Member

1. What is your reason, or cause of binging ? I think my binging is brought on by stress and sometimes when I'm bored. I have this unbelievable craving for anything sweet (mostly chocolate) and once I start I can't stop, I get such a high from it while I'm doing it and then after I feel deeply depressed. 2. How often does…

I'm a binge eater also. I have been all my life but it's only now started to spiral out of control again to the point. No one in my family believes me that it's an actual eating disorder. Sometimes I eat so much that the next day my stomach is so tender and sore to touch, I have no energy throughout the day and my self…

lol thanks guys for your opinions! going red can sometimes be a big decision - it's so hard for the hairdresser to get the right shade of red! The last time I did it I ended up with orange hair that soon turned pink...meanwhile I worked at Target and was required to wear a red shirt...uhh pink hair/red shirt...not pretty!…

Why would you want to degrade yourself like that? It's gross to think some skanky old man could be getting his kicks off watching you naked or whatever you're doing...gross. Do you think someone like Michelle Obama for instance would be getting her gear off just so she could make some extra money while she was in going…

I think I'm most like Howard, we both have a similar relationship with our mothers lol

Does anyone have a link to the meal plans? I would be interested in doing it with you as I too am addicted to carbs

This isn't a joke, I honestly feel this way and maybe I need some therapy or something. I have a really unhealthy relationship with food, I always have. I can eat an incredible amount and still not feel full, I never get that feeling and it scares me. This morning I ate a large peanut and chocolate egg, half a block of…

bump...i need to get way more protein too!

Hi thanks for your reply. My diary is opened to the public My activity level I would say is pretty active, I don't sit down much during the day and I try to exercise for at least an hour p/day. I do a mixture of weights and cardio but mainly cardio. My height is 5'4 and my current weight is 117lbs, my goal weight is just…

I can relate to you so much, although I havent lost as much weight as you. I HATE my thighs but I have a really nice flat tummy, like you. It is possible to lose weight there though, I had really thin legs and thighs early last year and I would so good in jeans. Now I have fat thighs again but I know if I keep exercising…

Oh nooo, i'm moving to Canada in 2 weeks and Chobani is my favourite brand of yogurt dammit lol

Chobani is SO good, it's the only plain greek yogurt i like, it's creamy and delicious. I had it this morning topped with frozen mixed berries yummmmmmm!

i have this problem too because I absolutely love chocolate. i'm going to allow myself to eat one easter egg - it's delicious chocolate egg rolled in peanuts yummy but after that it's back to my usual routine. i've come to realize that you can't deprive yourself of everything because then you just become miserable and if…

I'm really liking 'Carry It' featuring Travis Barker, it's a song for kicking butt!

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What the hell... This is one of the best transformations I've ever seen, congratulations. You look fantastic and you should feel so proud of what you have achieved. It's one of the hardest things to decide to change your lifestyle but so worth it.

Damn you look awesome! This is great motivation for me too, I'm doing JM's 'Ripped in 30' and I'm up to day 4. I can only hope I get these kind of results.

Good thing I can't stand soy sauce! it's so salty and is too overpowering.

I have no idea how he finds that sustainable...800 calories p/day for a man...geez. I did do this myself a year ago and sure i lost a lot of weight but there's no way I could keep it up...hence why I'm here trying to lose 10lbs again.

I'm 5'4 and my calories are set at 1200. It's not too hard to stay within these calories and I have been eating back most of my exercise calories too.

ah thanks! :)

I do only eat it once a week and I do want to be healthy, not just thin. If I deprive myself of these foods sometimes than I go stark crazy and binging.

I have the same problem every night! The best thing I've found is having 2-3 squares of dark 85% cocoa chocolate - it's got the delicious chocolately taste but its so rich you don't even want to eat the whole thing.

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bump! im a vegetarian and have always struggled to make up delicious nutritious and most of all, exciting meals like these!! love them all!

This is what I'll be having too thank you! lol, they're all my favourite things! - im the queen of sweet foods

I was way more confident when I was 10lbs lighter, I would make an effort with clothes and makeup but now I just wear sweat pants and I don't bother much with make up.

You can find it as an exercise listed and it will tell you how many minutes = how many calories burnt - but it is called 'Jump Rope' instead of skipping...I discovered it this morning :P

Carrot and celery sticks? I like those because they take a while to munch on.

So can you eat anything you want then as long as it stays within that calorie limit? does this mean I could eat a chocolate bar if i wanted to?