mischa_12 Member

I need this extra motivation! So ready to start this!

I really would like to fit back into my old jeans plus most importantly, feel more confident in myself. CW: 119lbs GW: 110lbs My weigh-in days are: 04/01: 04/08: 04/15: 04/22: 04/29:

Yeah I can relate, I've given up cereal too which was my favourite meal of the day. It's HARD.

I'm wanting to get back to the weight I was last year. I gained about 10 lbs after I went overseas...over a 3 week period could you believe! lol.

That is so nothing and as i heard on that show 'the biggest loser' the other night, its better to binge on healthy food which is good for you than go all out on really fattening sugary foods - which is what i did last night! :p

I'm in! I will give it my best shot!

It's virtually impossible to exercise when you're feeling sick imo, I say just give your body a bit of rest and get back to it once you're feeling better.

Wow you look FANTASTIC! How did you do it??

$200 p/month which I unfortunately just can't afford anymore. It was a fantastic gym with great dance and fitness classes but it's hard to justify spending that much every month.

Also, I thought this was relevant - I have read (maybe in the 17 day diet book) that its better not to eat breakfast before a workout but to then have it after?

I actually much prefer working out at night or in the early evening because that is when I start to crave bad foods. I find that I have worked my butt off for almost an hour so there's no way I want to screw that up by binging. Can you give it a try?

Yes you can do this! Start with small goals, I suggest you try cutting back on your sweets first rather than giving them up all together. I suffer from the same thing as you and its taken me a week so far just to control my eating again and not crave sweets like a ravinist beast lol. I still sometimes give in to temptation…

I don't know if this is kind of the same thing but sometimes I have a complete binge of 2000 calories or more in one sitting and then sometimes I feel so guilty about it that I feel the need to throw up, then days follow that where I try to eat as little as possible - it isn't a constant thing though, my binge eating isn't…

You're looking great! How did you lose the weight? Also your face is glowing and you just look so much healthier!

I have replaced my night binge eating (I would eat so much chocolate, cake and biscuits) with a piece of fruit and a yogurt which I've been successful with. Damn is it hard, I struggle with not eating these foods (yes you can eat them in moderation sometimes but I just can't do that, I feel the need to eat lots of it). My…

I love any of the 'Prevention Fitness' dvds, they're the only ones I can stick to and actually want to do - that's important to me.

Going clothes shopping is the best way to fight my snacking urge! i just try on a pair of jeans and its enough for me to not want to eat unhealthy foods for a week lol

Same thing is happening to me. I'm just under my recommended calorie intake everyday and exercising my butt off -- seeing no results! This is really weird to me because last year I lost 20lbs eating very little but I'm doing a lot more exercise this time around I believe. it is SO fustrating! I look in the mirror and all I…

I'm interested to know this too - bump

It's stories like these that make me want to do the 30 Day Shred! You look fabulous, congratulations!

my new Go To Meal is grilled salmon with a tonne of mixed vegetables and some sweet chilli sauce for extra flavour. I also grill the salmon a little bit extra than people normally would so it gets flakey and has a bit of a crunchy crust. The meal I miss most is my honey, oat cluster and macadamia cereal...gosh that stuff…

I gained over 10 lbs in 3 weeks! so much easier to put the weight on than get it off unfortunately :p

You could try the 17 day diet, I'm on that right now...only day 2 though. It's HARD not eating the foods you did before and I miss chocolate so much :( but the only way to actually lose weight is through cutting down calories and exercise.

I'm trying to lose about 15 lbs and would love some extra support too.

A delicious piece of grilled salmon with brocolli, zuccini and capsicum....yum!

wow that's fantastic! congratulations. I'm on day one of this diet and so far so good, it helps when you go shopping and see all the amazing clothes that you could one day fit into!

Thank you so much for all your insightful replies. He did previously mention marriage quite a bit, that is until he started having all these massive changes in his life with his career and sadly a family member passing away. We have only spent a month living together so I think when I go back to his state again we will…

Gosh everyone, thank you so much for your support...I couldn't find this anywhere else and not even at home. I just can't even eat these foods in small portions because this happens every time I do, I have to eat THE WHOLE LOT. It's this vicious cycle where I eat, binge and feel amazing while it's happening but after I…

Exercising makes you feel like you have more engergetic and will help you stay motivated on your diet imho. Can you not wake up a little bit earlier in the mornings and dedicate 20 mins to walking around the block at least?

I can't live without my cereal, it's actually my favourite meal of the day! I like to mix it up so sometimes I'll have cornflakes, rice bubbles or oats and then when occassionally I'll treat myself to my fav macadamia and honey cereal. I have read that a breakfast rich in protein is best though so an omellette or baked…