Mini binge, how bad will the damage be ?

graelwyn
graelwyn Posts: 1,340 Member
edited December 2024 in Health and Weight Loss
Been well behaved and was even below my supposed calorie goal and not even really hungry but taking a little more of my sleeping pill seems to have triggered a craving for carbs and I downed 2 bowls of oatmeal with golden syrup and a few tbsp of peanut butter and feel pretty crap, as this is right before bed and it has bloated me right out :/ I am guessing there will be some uppage on the scale tomorrow.

Replies

  • mischa_12
    mischa_12 Posts: 126 Member
    That is so nothing and as i heard on that show 'the biggest loser' the other night, its better to binge on healthy food which is good for you than go all out on really fattening sugary foods - which is what i did last night! :p
  • graelwyn
    graelwyn Posts: 1,340 Member
    That was about the unhealthiest food I have in right now, better had I not soaked it in golden syrup which is pure sugar.
    I was doing so well avoiding cereals as well.
  • mischa_12
    mischa_12 Posts: 126 Member
    Yeah I can relate, I've given up cereal too which was my favourite meal of the day. It's HARD.
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