xStargazerx

The fiber one bars are great! Both of kids love the oats and chocolate they call it a "chocolate" bar. I was so happy that they liked them. I have tried them myself and like them. So good luck! I hope he/she likes them.

U look fantastical!!!!

I took your quiz. I'm a senior in NC. Good luck on your paper!

Sw 273 CW 272 I have NEVER weighed this much in my LIFE! But I have let me myself go and put my family and school before exercise and eating right. So, its time to get out of this rut and feel good about myself for once! Don't get me wrong my hubs is very supportive but he's the type that can eat whatever he wants and not…

ok I found your post. I weigh in on here in a min! Excited to start

I just noticed when logging my foods that all food has sodium. Even chicken breast, its used, i think, as a preservative. Anyways fast food and a lot/ almost all of prepared food has very high sodium. I knew deli ham had sodium but I never thought it had as much as it really does. My mom said you can buy low sodium deli…

I'm no expert on nutrition but I took a look at your food diary report and your sodium is high. I've been trying to get mine down to the recommended. Excess sodium retains water. I noticed mine is that high sometimes too. It hard but I know you can do it. You other food looks great! Good luck!

Chicken soup out the wazoo!...lol homemade is best if you need a recipe. Let me know nad I could give you one. Not sure how many calories but its great for you.

You can look on Women's health to find the Workout for your body type. Its all at home exercises . Alhtough I think you might need an exercise ball. Good luck!

Sounds really good! I love turkey!

Good luck!

You could even get somethings from Walmart. Their clothes have been getting better. That was you don't spend alot of money on clothes that won't fit in a couple of weeks or months! Good luck!! I know you can do it.:flowerforyou:

I used to drink slim fast also until I talked to my doctor about it. He said they are NO GOOD.He said they can cause kidney stones. I'm sure this is sure in some aspects but you need to eat more frequently so your meals should be about 300 6x's a day. Or do 3 meals at 300 and 2 100 calorie snacks. U overeat bc your not…

I would definitely go see a doctor to find out what it going on. have a herniated disc and before I knew what it was I had pain similar to what you are describing. It was a burning pain down the side of my leg,and my half calf was numb along with three of my toes. This is something that should be checked out. I would say…

It is so gratifying when you find your will power is there and you can do it. Congrats!!

I did a body wrap. It feels great but you only lose the inches temporarily. it does make your skin smoother and tighter. Not worth the money until after the weight is gone.

Welcome. You'll love this site. Everyone is so supportive and wonderful. I like the report section also so I can see how much cholesterol and sodium I am taking in. You going to do great!

Congrats! That is a huge accomplishment!

I know it sucks but tomorrow is a new day. You did exercise so that's a plus. Look forward and start new tomorrow. You'll do fine! Good luck:flowerforyou:

Sounds great! I'll have to try it!!

Try buying the biggest loser dvd or something along those lines. They have cardio that wil get your heart rate up. Good luck!

You sound just like my husband. He has a really fast metabolism and if he doesn't work out he loses weight. What he does is works out for 1-1.5 hrs 6 days a week. He did P90x but didn't have the pull up bar so it didn't do anything for him. We have a bowflex so he uses that to workout and has a post workout protein shake…

Whats really interesting is that I told my husband who is in the Army to do yoga for his back and he dismissed what I was telling him. Bu when his chiropractor told him to do yoga in between he was like omg babe you were right..lol. It really really works wonders

I completely feel like I'm in the same boat. My husband is military and you can never get the anything out of them unless you are dying! My levels were low when I was tested in Alaska (our last duty station) but they never did anything about it. I was told that they both had to be low. I', tired most of the day then right…

I'm not a grad student but I am an undergrad with two children. My husband is military so most of the child care comes down to me. I feel the same way about school...lol. I've been having a hard time finding time to workout as well. But when parking at work/school park farther away so you have to walk more. Like another…

You need to try yoga. Its so easy and doesn't even seem like much but you feel great afterward and then could pump yourself to start working out again. Do you think your depressed? I hope this helps! I know how it feels to be in a funk. I have two girls and you do feel like a zombie sometimes..lol.

I actually get sick to my stomach also when drinking protein shakes. My hubby works out a lot and told me that my body is not used to that much protein at once. Maybe that is it. Just some amateur advice. Good luck!

You can do core work and yoga. Yoga is great for injuries. I have a herniated disc in my back and when it starts to hurt I do some yoga and it gets me back on track. If you have Time Warner Cable you can find some yoga for free on ExerciseOnDemand. Hope this helps!

It is absolutely true. I suffer from a herniated disc and 2 bulging disc. So when my back hurts I'll do yoga and my back gets all stretched out and the pain goes away. I wish I had the drive to do it every morning b.c it relaxes the body and the mind. I would recommend to anyone! I LOVE YOGA!!

You know what helped me when I needed that pick me up. Start getting dressed to workout. Once your dressed, there's no need not to workout.