golfbrew_matt Member

I'm very happy for you and I'm looking forward to us continuing to support eachother until we both reach our goals. Great work!

I'm a firm believer in weighing in every day. I lose at a much faster rate weighing in each day as it helps me to make better decisions since I know that the next day I will have to get on the scale. I don't worry at all about the day to day fluctuations but I make sure that from one week to the next (Thursdays) that my…

Great progress!

Never apologize for underwear pics like those, wow. Nice work!

I really think this is important as well. I've been tracking my bf% for about 6 weeks now and it has been very helpful to know that I am losing fat but NOT lean mass. I bought a cheap but very effective caliper (Accu-measure) and I use the Jackson-Pollock 3 point method. It is very easy (takes about 2 minutes). For men,…

Very impressive work bud!

You look absolutely stunning, you should be very proud!

Great work! How tall are you?

Very noticeable difference, keep up the great work!

I was 32 lbs above my license weight and now I'm 7 lbs below it! :)

Very nice work!

Every 5 lbs.

Wow, impressive!

Smokin'!

You look great, nice work!

You look great! What a great change you've made!

I've lost a microwave! And almost a human leg!

Great success, thank you for sharing!

I can say from personal experience that since I stopped drinking alcohol 3 weeks ago, my weight loss rate has improved significantly, more than doubling from 1 lb per week to approximately 2.5 lbs per week, with no other changes made. For me, the calories from alcohol hurt, but the food choices during drinking and within…

Great work, and by the way I don't think your goal (per your profile page) is by any means "shallow". Embrace that goal and rock that 2-piece next year. Keep up the good work.

177.8 + 10 = 187.8

:)

If there's an option to get the XBOX Kinect over the WII, the Kinect is a much better workout, but if they already own the Wii, the Wii fit is a good workout.

Cut out alcohol completely (huge for me) and lost over 10 pounds. Excellent month!

You look great, congratulations!

Wow, that is an impressive time!

You are gorgeous! Great work!

Great work, you look amazing!

128 sticks of butter! :)

Wow, what a change!