Anya06 Member

so happy reading this as I have just had a complete freak out past few days as i am weighing 4lb more..:but I am on so that explains it lol x

i was worrying about my holls too but now i think its no point I am only young once and shall enjoy myself,will try and make good choices but wont be too strict on myself...so my advise relax enjoy yourself and just get back into it as soon as you get back and you will be surprised it will com off quick as it will mostly…

its hard to explain in my head i know i shudnt weigh myself but its like an addiction now...perhaps shud ask my partner to hide tje scales for a week or so ...

i am just so tired of my mood depending so muh on the morning weighing.past two days I have just felt completely worthless and rubbish about myself.and its seriously getting me down.I work out everyday currently doing 6 pack in 6 weeks by jillian michaels and that seems to get me working quite hard and then I add either…

it was u who motivated me...thank u ????

defo think if it wasnt for the occassional cheat days i wouldnt have lasted with this new exercise lifestyle...but actually thinking bout it I have been doing the whole healthy living for a year now and I always have cheat days/weekends....think this one freaked me out more coz i am going on holiday soon and really want to…

i feel much better now knowing that everyone seems to have these weekends/days.i went for a jog at the end and really enjoyed it as listening to music really relaxed me and made me much happier plus i sweated the hangover out which felt awesome :) new week tomos and get bk on it ????

was thinking of going for a jog but its the hangover thats stopping me...feeling rather tender today ???? ...but maybe if i make it a short jog wont be that bad...hmm

thanks guys I will just make sure I am extra healthy next week that shud make up for the this weekend binge...got 3 weeks till my holiday cant lose motivation now as want to look good in my bikini thats for sure

had some wine :) very delicious me happy now :) thanks everyone

I am just under 5ft8 but everytime I lose weight I promise myself i will maintain it but then I decided I need to go lower.I am 138lb and now think maybe go to 130lb but then think is that just a fixation with the number more than anything?

couldnt agree more :) i let myself one night of freedom but make sure that hangover munchies dont take over the next day and it seems to work for me

I plan ahead for the nights when I know eating less healthy and alcohol will he involved and make sure that I exercise a bit harder that day to earn callories to eat :) I have one of those nights almost every week,as I have quite a demanding job so its my way of relaxing and switching off...i pre-log as much as I can and…

never thought of it like that.I usually avarage about 600 under what MFP tells me i have left after my exercise so will try to up it x

i kinda done this all way thru my weight loss and it works for me ;)

I lost all my weight by sticking to eat everything in moderation too :) way I see it as long as I am not over my daily allowance of callories,fats and carbs its all good :) tho i never eat all my callories just to allow for errors etc...but everyone shud do what works best for them x

yes I did mean people who are generally healthy and have no medical reason to avoid foods. :)

hope tuesday brings u some good results...xxx

I agree with that???????? but things like green tea and ginger and lemon tea are good for digestion.also nettle tea when I feel bloated sorts me right out ;) x

I am sorry if anybof my comments sounded insulting, what i was trying to get at is that i find eating everything in moderation works for me,but i bust my *kitten* exercising everyday,hence the weight loss...i dont know much about carbs and diet so i asked and many ppl have been so helpful and made some very interesting…

I dont understand why people think i am being smug???I work very hard to keep at the weight I am at and i genuenly not got a very deep knowledge of carbs so I put a question out there?!why is that smug?

thanks for all informtive posts.very helpful :) Just to clarify I wasnt trying to imply that we shud only eat carbs or over indulge in them, I never hit my daily allowance but equally I never watch them (so needed to know if i shud be lol) I know that my metabolism and diet will change with age thats normal I would…

like i have been saying i didnt mean to insult anyone and i didnt realise there was a negative tone to my post.I wanted to chat to ppl on here as havent really done much since joined,but appears it dont work ...

its a forum n ppl discuss all sorts on here i had a question so i asked no insult to anyone.neither did i force ppl to read or reply to it,so no need to get defensive...

thanks thats very explanatory...I didnt start this post to offend anyone or call them silly I honestly thought perhaps I am doing summot wrong and shud limit some foods.

I defo agree that for medical reasons it makes sense sorry i didnt make that clear with my post.i was referring to healthy ppl who do these things of not eating pasta or bread and only steamed veg...i just dont understand why lol

thats what i was trying to say with my thread...if u have no medical reason to cut foods out why do people do it? lol

perhaps i mis read it then lol

well i would say given you are 41 and I am 23 the attitude you speak with to a young female stinks!!! whole point of thos post is that if u exercise (which bosts ur metabolism) and eat in moderation everything is ok...regardless of you age or gender.also to make an assumption or try to imply that I am uneducated by making…

I agree its the right attitude for a lifetime change.diets work short time but can u really say u will never eat a chocolate or have a take away bing...I know I cant...through this whole journey I always allowed myself a treat day or 2 thats when I eat less healthy and have alcohol and it works it really does and main…