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feeling down?!
hey all....does anyone else feel like that number on the scales rules ur life?to me it seems that the more I lose the more I want to lose.if u told me a year ago I would be the weight I am now I would feel thrilled,but yet I have achieved it and I still feel down...i still see a chubby girl in the mirror looking back at…
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Anyone pregnant on here...
Hi I used to use MFP a while ago, but now I am 5 months pregnant and back.I want to make sure I dont put fat while pregnant and just rather put what I need for the baby so hoping MFP will help. anyone else out there pregnant too feel free to add me so we can support and motivate each other :)
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Its a fun game we play or is it?
Hi all I am back on here after about a years break.I used to use myfitnesspal and believe that it had contributed to my initial weight loss as well as all of the exercise I was doing.The reason I left my fitnesspal was I reached my goal and was finding that I became obsessed with logging my food to a point where it started…
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5ft7-5ft8 females whats ur goal?
just wondering ladies what is ur goal weight?
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buns of steel
Hi all!!! I would like to do more work on my butt....i have finally lost the weight I wanted and toned most of the areas I needed but I would like a rounder bum...anyone out there can advise me on a good dvd work out I can get?:)
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those who have moderate carb intake
I am always confused about carbs...i seem to always have between 150-200 gr a day sometimes less others more...its never over what mfp sets for me anyway.but i have freak out days whem i think shud I be doing low carb etc, I get my carbs from fruit amd wholegrain foods and very rarely from treats such as biscuits and…
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question to those who are maintaining
Firstly congrats to those who ate successfully maintaining....I have only been maintaining for 2 weeks but find it scary...MFP is telling me I should consume 1970cals but I dont know how much do I actually eat?I have been trying to stick to not go over 1300-1400 whilst also exercising....but i dunno if thats right as I…
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anyone out there maintaining?
I need some friends to maintain with...I have recently reached my goal weight and now need to maintaine...however I seem to struggle to snap out of restricted food and exercise regime...final straw was today at work when i realised that i never seem to let myself eat what i really want due to restricting foods (i.e…
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do i work out with a cold?
I have got an awful head cold sneezing,itchy throat,runny nose the lot basically...but i dunno wat to do about my daily work out.i get out of breath and feel weak but dont wanna skip work out really as beimg poorly means i am craving treats which could lead to weight gain maybe...what do others do?do u exercise when ill?
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need advise about ww
My friend got me to try the Weight Watcher plan for few past weeks,but I have never attended meetings as I wont be taken on due to my weight being at the lower range for my hight. I find whole point system hard to stick to but it did help me maintain my weight past few weeks,though I found myself more frustrated as I…
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feel so down and fed up!!!
i have recently been on holls,drank ate what i wanted but still made sure i swam every day and walked everywhere...i came back and put 5lb on at first it didnt bother me...but 2 days down the line the weight aint moving at all and i put 2cm round my waist...i feel so down and fed up...is this what my life will be I take a…
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post holiday advice and support please
Hi All! I have just had most amazing 2 weeks of holls where I ate my fav foods and being a naughty 23 year old drank a lot lol i did do a lot of walking,made sure I did atleast 30 length in the pool and drank lots of water so on my arrival back I found out that I only put 5lb which I am hoping is mainly water weight...but…
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holiday tomos=petrified
I am going away on holiday tomos and I know it will be a week of relaxing,eating and drinking..whilst I am looking forward to it I am petrified of the damage it will do. I exercise everyday currently but for next 7 days best i can do is make sure I swim lots lol what scares me the most is that tho on one hand I am worried…
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guilt free...
For those who are like me and occassionally let themselves have a boozy night I hve found something that works for me to cure the hangover and get rid of the guilt feeling I tend to get for drinking all those cals...I go for a long run first thing in morning and it feels awsome and strangely I have a great stamina too (as…
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unsupportive family :(
I am fed up of little digs my parents make about my weight loss.whenever I see them they will comment 'oh ur are too skinny','still eating your rabbit food','would offer you a pudding but bet thats too many callories in it for you'...and today all of those were topped off by me saying 'oh i got toothache' so mum says 'you…
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one pound to go...perhaps i should keep it
I have got 1lb left to go till i reach my goal,I have been tempted to re-evaluate and try go lower,but looking at my pics I would prob start looking unhealthy...so with this 1lb to go it just wont budge so I am starting to think maybe I should make friends with it and just keep it lol,as all the under cals eating and…
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gave up scales...bad withdrawl symptoms
as advised by my fellow MFP friends I have handed my scales battery to my husband....today is day 1 and I am dying to weight myself...even considering cheekily popping to my mums to weight myself...this is a tough challenge for me as I am obsessing already lol how will i last till next friday grrr (thats the one day a week…
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fruit dilema?!
I love fruit and as its summer a lot of berries and fruits are right in season and are so yummy...i try and snack only on fruit and most days get my 5 a day.but i keep hearing ppl say it can prevent weight loss,I have few last pounds I would like to lose but they are not budging so was thinking is it because of my fruit…
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surely this cant be right?!help
so I have had a bad weekend i.e boozy one, and now yeterday and today I weigh 5lb more than my usual weight?!surely i couldnt have put it on in that time?!I still exercised this weekend so wouldnt of gone over my calls that much :( but now I have been well down for two days due to the number on the scales.it is my time of…
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one bad weekend :(
so its sunday and i have had for once a pretty good weekend,yet i feel down about it.Me and my hubby had frieds round last nite for a bbq,ate drank all nite and today I have been grazing all day and havent done my usually exercise (i do atleast 40min of some exercise everyday)...but now i feel guilty and annoyed at myself…
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question to the ladies...
i an wondering why my scales are so mean to me this week,i am busting my *kitten* exercising and eating within my calls but not losing...I am due on tho so was thinking cud it be the water weight?
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to drink or not to drink?
I am wondering do ppl let themselves have a glass of wine or some alcoholic drink with evening meal now and again as long as it fits in with the callorie allowance?as i have worked 9days straight and tomos my day off so tonight i fancy a glass of wine and dunno if to have one hmm...
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cant lose the last 2 pounds ....
...so i exercise everyday, I hardly ever consume all of my daily callories ...but my weight is stuck at 138lb and it wont budge the last 2lb that I need to hit my goal...i am losing motivation and feel constantly down bout it :(
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where have my boobs gone?
just a general moan...my boobs are gone since I lost the weight and thats annoying :( anyone else missing their buzzoms following a weight loss?x
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how often do u exercise?
I an just wondering how many days a week ppl work out?I try and something everyday,but feel i am wearing out as i just got home from 24hrs at work and doing my usual jillian michaels dvd is not appealing to me..so was thinking wud it hurt to have a rest day?!
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why obsess over carbs?
...I dont understand why some people obsess over carbs...these are needed by our bodies to function?!its not about the amount of daily carbs but the type of carb as far as i am concerned...in past year i have lost over 10kg(around 1.5 stone)...and I have not done any dieting.I eat everything in moderation and exercise a…
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6 pack in 6 weeks?!
hey...has anyone completed Jillian Michaels '6 pack in 6 weeks challenege' ...i started it few days ago and just wondering if it will be worth it at end?
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Need emotional support and some acvice pls
Hi all!! I am just wondering if anyone else feels like watching what you eat has taken over their lifes? I am 23 and 5ft7 weighing 138.9 lb...I have lost most weight through exercise...however since I joined this web site I have become obsessed with what I eat...and worse has happened I will no longer let myself have treat…
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getting confused
Hi all! I hve now been on healthy exercise regime for about a year and haw lost around 9-10kg which is about a stone and a half. I have achieved this through healthier eating,exercising but would always allow myself treat days where I ate what I wanted and drank alcohol. Recently I got into this fitnesspal app entering…
