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cant lose the last 2 pounds ....

Anya06
Anya06 Posts: 95
edited December 2024 in Health and Weight Loss
...so i exercise everyday, I hardly ever consume all of my daily callories ...but my weight is stuck at 138lb and it wont budge the last 2lb that I need to hit my goal...i am losing motivation and feel constantly down bout it :(

Replies

  • alleycat88
    alleycat88 Posts: 756 Member
    ...so i exercise everyday, I hardly ever consume all of my daily callories ...but my weight is stuck at 138lb and it wont budge the last 2lb that I need to hit my goal...i am losing motivation and feel constantly down bout it :(

    there is your problem.

    up your cals.
  • coliema
    coliema Posts: 7,646 Member
    I agree with alleycat, it's not good to "hardly ever consume" all of your daily calories. That might be why you're stuck, increase your calories a little bit to get your metabolism movin' again! Don't be discouraged, you can do it! Just make sure you are doing it the right way!
  • Fit_Forever25
    Fit_Forever25 Posts: 313 Member
    Try eating more .. sometimes your body need more calories to change!
    Specially with those Vanity pound.. I was stuck at 130 pounds and then I am upping my cals to reach my active BMR
    but increase 10% calories in every 2 weeks time till u reach your Active BMR. (google it if you dont know whats ur active BMR)
    and keep on working out and eating within that goal!
    Good luck!
    I have been reducing slowly now but not stopped.. it should work for you too!
  • Anya06
    Anya06 Posts: 95
    never thought of it like that.I usually avarage about 600 under what MFP tells me i have left after my exercise so will try to up it x
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