guilt free...

Anya06

For those who are like me and occassionally let themselves have a boozy night I hve found something that works for me to cure the hangover and get rid of the guilt feeling I tend to get for drinking all those cals...I go for a long run first thing in morning and it feels awsome and strangely I have a great stamina too (as usually I hate running) and then I make myself a green monster smoothie (low fat plain yoghurt,almond milk,spinach,frozen banana and little peanut butter)...makes me feel fit and healthy and I get to sweat the alcohol out