Anya06

Thanks for add Finkerbell and Komn22.StarG1rl i tried adding you and cant do it for some reason.maybe something with settings I dont know x

Thank you for your reply.Its nice to see someone understands the internal battle I have. My ultimate goals is to be toned I want my stomach to have a nice definition rather than just be slim.I read this post where a girl speaks of herself as being slim-fat such that in clothes she looks very slim but there is still fat…

I have reached my goal and now maintaining so just worried will eating carbs make me put weight on,although I have eaten them all the way through my weight loss journey. ahh i just seem to confuse myself and question what I am doing now and again :(

thats what I have done but I am struggling to get protein in :( so ideas for high protein breakfasts and snacks are more than welcomed :)

Reading this I thought you were describing me....and I feel so scared as I am in my 20s and sometimes think if I dont change my attitude to food I will end up with an eating disorder...I love food and I mostly eat freshly cooked/baked stuff...but I feel guilty if I allow myself a treat so to say...there is a constant…

I have found that web site that has free videos and gonna do jillian michaels killer buns as I do like her dvds.:) I really want to get insanity but cant afford over 100 quid for a dvd just now so might ask santa to get it for me ;)

thanks everyone...I shall work very hard on allowing myself eat more :) I love food so really I dont understand why thats an issue for me to eat more lol I also need to set myself none scale goals...so my first one is to be able to do a 10k under 55min by xmas...I think its quite achievable as I already do 7k in around…

I do squats and lunges almost every day...maybe not enough...how many should I do?

No i try not to go over on exercise days (5-6 a week) either as i am petrified to put weight on.i know its stupid but i panic if I go over 1600 to a point where I will b down all day blaming myself for eating.my thinking is that i am currently exercising and eating under 1400 cals and not losing (which i wudnt want to…

thats a good idea as my fat itake is quite low and while i dont mind most foods being low fat my pet hate is low fat mayo that i always buy....maybe switch for normal

thats something my husband is telling me to do...to allow a treat day i.e when we r out with friends or its a drinking occassion...to relax and not log everything...I should really try it

saying nothing changed I meant in terms of my life i.e still exercising daily and limiting food...i also find myself panicking when I make plans witj groups of friends to go out etc or when there are any social events coming up,as I know that these will usually include drinking and eating (foods i limit)...its hard to…

any advise?

I did cross trainer and almost died as nose was running and was out of breath...so tomos shall rest and get myself sorted and then can exercise.i crave comfort foods when ill which doesnt help.so been stocking up on fruit to prevent sugar cravings lol

thats what my husband is telling me...its just tough to have time off after being so used to a certain routine :( i need to learn to rest

great will do my cross trainer in place of walking perhaps will sweat these cold bugs out and will stay clear of the shops on way home,as mega tempted by the new oreo chocolate bar....????

ok thats good so i shudnt perhaps put weight on.

anyone?

just feels so annoying as i never feel good about myself.i was at my goal weight on holls and yet i hate all but one pics of me as i think i look fat...i am spending my life being down about all of this,but then i think well u only get one chance so enjoy,but my mind just cant switch off...feel si lost...sorry guys for…

...need motivation please ....

thanks :) i feel weirdly ok about this weight gain when if this was a 6 months ago i would freak out...so perhaps I am on my way to being a 'happy' dieter ... like u say its a lifetime change not a quick fix ;)

I know but its soooo good its hard to resist...being by the sea I just had to have cocktails lol oh well i am hoping hard work and my healthy eating will put me bk...someone mentioned it even might do me some good as I stopped losing regardless of what I was doing so supposedly by giving my body more and now going bk to…

noone?

gonna try n enjoy it...wont b prob eatin much more drinking... feel like i shud feel happier for this holls as i have finally got my bikini body I am happy to show off ;)

I do live in my own home its when i go to see my rents they comment.Part of me thinks they r just worried i will develop an eating disorder,as I doubt they r jealous they r very loving parents who both are quite fit and healthy weight.I have told them today that these comments are annoying and they said 'its just banter'…

I am hoping that i will be happy on my weighing but i will get the scales bk just before our anniversary weekend which means that if the number is bad i will be in a crap mood for whole weekend...silly i know but cant help this number affecting me :( x

me likey the idea of just wrestling him for fun haha yea i would weigh myself constantly and my whole life depended on it,its like i like what i see in mirror and now fit in size 8-10 uk clothes and thats what i always wanted but for some reason want to get that number even smaller...pure number obsession lol

no old VCR but could do that to my partners playstation lol doubt he will appriciate it as I will squash it ;)

thanks :) might start knitting myself x

its so hard...tempted to wrestle hubby for the batteries lol