bernniko

http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html Use this

I want to regain my last year's abs that's why :)

With eating those high protein snacks do you think ill still make my goal of 2 pounds a week?

It says I need to consume 1900 calories a day which seems low. An average laborer takes like 15,000 steps on the job so it doesn't feel enough. What healthy snacks can I eat that's high in protein? I usually eat fruits as a snack but I never knew about the calories and cards in fruits so it scared me off of them

Any help?