masdec7 Member

Each trip to your car will get easier as the weight comes off. You will see the first results in endurance as you walk to and from your parking space. Just watching your caloric intake will go a long way to helping in the beginning of your weight loss. Don't give in, it could take a little while to get there, but you can…

Wow. I just changed my setting so my tracking no longer follows sugar. Now I'm following the fiber. Much nicer to track!

Thanks to everyone! This will help me keep my prospective!

Thanks! That does make me feel better.

That is awesome and inspiring! Have fun shopping. Thank you for sharing.

Thanks! Helpful information.

You are a great inspiration. Great job! Thanks for sharing.

You are doing great! Keep up the good work.

You are an inspiration. I need to lose 104. I hope I can do what you did!

Good luck with that

That is a great idea. I just commented to one of my co-workers yesterday that I should set up a waist-chest high desk for my work space so I could stand instead of sit all deay.

I'm also looking for pals so feel free to send me add requests too! Thanks for the support.

sent you an add request

So true. When I did WW, it was the "at work" program so they covered most of the cost. And my group was all women. Good luck with your goals!

Don't drink diet drinks either (those that use sugar substitutes). I've found that artificial sweeteners make me hungrier. Stick with unsweetened beverages or use real sugar in small quantities.