michellersalo Member

There are tons of workouts online that you can stream (Body Rock, Daily Burn, Fitness Burner etc). This would be a nice way to cross train on your non running days! It is best to take some rest from running. Strength training would a be an even better option. :)

I teach PIYO Live classes and must say, they are incredible! :)

I have been on Saxenda since July 9th. I have lost about 8 pounds but am not yet at the full dosage. When I increase my dosage, I definitely have nausea for about 3-4 days. Also, I constantly feel full but have been trying to get 1500+ calories in. Some days it is difficult. Nausea is definitely a side effect until your…

I am on day 8 of the program. Definitely takes some planning (we do our meal prep for the week every Sunday). But keeps me focused... Let me know if you need anything!

I am on week 3 of BB... it's a great program even though I am not following the eating to a "T", I am still seeing some amazing changes!!! But I also do Insanity Max :30, PIYO and teach both INSANITY Live and PIYO Live classes. :)

I am getting ready to start Month #2 and I LOVE IT!!! It's hard but definitely seeing results! Good luck and let me know how you like it!

Exercise should be at a moderate intensity... meaning your heart rate increases above resting. If it's a casual stroll... no. If you are hauling butt, then yes. Intensity is a big part of the equation.

Added you! :)

I AM AND PROUD OF IT!!!!

I have been doing a great TABATA cardio workout on the treadmill... Normally I run at about 6.0 MPH TABATA 20 seconds at 7.8 10 seconds jumping off (do this for 5 minutes/10 cycles) Walk for 2 minutes and repeat 3 times! LOVE IT!!!! I can't wait to see if it increases my overall speed for a steady state 5k (hmm, maybe a…

Is the workout something new for you? Also, if you are using a scale to assess body comp, it is not the most accurate and depends on hydration levels too. If the workout is new, expect a small increase in due to water retention for muscle recovery. How often are you stepping on the scale? I used to weigh every day but…

following - wondering the app that you use as well!

Great work! You look awesome!

Congrats on an awesome time for your half!!! As far as that pain goes... I had it early in my training, it is more than likely tendonitis of some sorts (hamstrings connect in the general location). Get some ice on it and back off of the running for about 1-2 weeks (I know- too hard to do). If you have access to KT Tape,…

Feel free to add! :) http://athlinks.com/racer/159797881

That's awesome! Congrats! My first is on the 19th of October! Can't wait and am already looking for others to do! :)

Great work! Fantastic changes for a healthier you!!!!

Way to go!!!

Or Maybe I don't need speed work... maybe you need slow-the-hell-down work Faster than the speed of something slow If it weren't for me, you'd have nobody to pass

I saw one that would be totally appropriate for me... ON THE BACK... "I'll give you a dollar if you don't pass me"

I am doing a modified JG program too. I have been hitting 10-11 miles for the past 3-4 weeks. When I first looked at the program, I NEVER thought I would get there. Well, I AM THERE!!! Just stick to it and it really does work. When my running partner and I go out.. it used to be a short run was 3 miles... now its about…

WTG!!!!

WOW!!! Amazing!!! Great job!

Sodium limit per day is about 1500 mgs. So 4 mg is LOW, LOW, LOW!!! Great choice!! :)

If I could "stop getting injured" trust me I would. I have played organized sports and have taught group fitness classes all of my life (basketball, softball, soccer, rugby, danced for 15 years, step, spinning etc) so I have injuries that have been there for years (chronic patellar-femoral syndrome, plantar fasciitis, 4…

Great job! You look fantastic and look how far you have come. Enjoy the journey along the way, look at your challenges and let them drive you through this process as well as into maintenance! Keep it up!

I saw something at ****'s Sporting Goods in the race nutrition section and can't for the life of me remember what its called. But it's a tablet that you dissolve in water. It's supposed to be "like" GU just dissolvable. Sorry I can't be of more help with the name.

I have been using Gu Chews and I like them because they are not too sweet. There are some that have caffeine and some that don't. I typically have one with and then the next one without. :) Good luck and definitely use them on your training runs before using them on race day!

I am using this method for training for my first half. I have a lot of orthopedic issues and by changing my mechanics every few minutes, I am able to go much longer and my joints don't hurt as bad. Also, my average time doesn't change a whole lot with or without the walk interval. And really, it's only a minute. Good luck…

I teach Spin classes so that is my cross training. Non impact and feels great on the joints! I also do a day of Pilates/Yoga.