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Great Changes in 8 Months
A little bit about me... In March of 2012 I had my son but during my pregnancy, I had a separated pubic bone and could barely walk most days without being in excruciating pain. It wasn't until October/November of 2012 that I felt I could start spinning again without being uncomfortable. So in February of this year, I…
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Training for my first HALF!!
Hi everyone! I am training for my first half marathon but it's not until October. I have been running with a neighbor and we had our longest run ever on Sunday... 10.2 miles! I felt GREAT afterwards but tired. Like I really accomplished something. I have done 2 5ks, just registered for my first 10K in September (and…
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Increase Calories Once & Lost... Doing It Again... I think!
Good morning! So a few weeks ago, I went from 1350 kcals to 1600 kcals, lost about 5 pounds. I know that I needed to eat more (I am training for my first half marathon). So I have stalled again... If I calculated my TDEE correctly, I should be eating more. I am 5'8", 183 and workout AT LEAST 5 days a week (Running,…
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Feel Like I am Ready
So I am registered for my first half marathon in October and I have been training since May. I wanted a target half because I typically have many injuries during my training and wanted to build in time to rest through them. Well, my running partner and I have done an 11 mile run this AM (the furthest that I have EVER run…
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Need Help...
So I am training for a half marathon and had an 11 mile run today. I have NO desire to eat anything... just not hungry. In fact, I haven't even gotten my daily calories in much less some extra for the workout. I am not really sure what to do and was hoping that you all might be able to offer some advice. THANKS!!!
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Babies Getting Older
Hey Moms! So now that our babies are getting older, are you getting back into a workout routine? I started back to work in May and since then have dropped almost 28 pounds with quite a way to go to my ultimate goal. I am only 4 pounds away from my pre-pregnancy weight, which is my first goal. Please share your stores.. I…
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Gonna Get It Done... AGAIN!
Hey everyone! My name is Michelle and believe it or not, I am an exercise physiologist. So why am I here? I LOVE FOOD! I workout almost everyday (spinning, running, yoga, pilates, arc trainer, free weight etc) but had my second baby in March of this year. That's when things went CRAZY!!! I had SPD and could barely walk…
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Mom with LOTS to lose
Hi, I am a mom of two (7 yrs and 7 months) and really need to get back to the focus and discipline that I had after I had my oldest. I had lost over 65 pounds and would love to get there again. So I am starting over and am focused and determined.
