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Historically my exercise was sporadic, and usually meant I was playing football once or twice a week, cycling on occasion for leisure etc but couldn't get to grips with a regular trip to gym or find any pleasure in going out running early in the morning or late at night (9-5 job, wife and 2 kids! take up time). My…
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Update. 3 months in and lots of positive improvements. MFP proving to be very useful for motivating myself into sensible consumption, combined with regular exercise. I have lost weight which is good, but more importantly it is making me think about what I eat and what exercise I get. My clothes are fitting better and I am…
