ImRadical4Jesus Member

WTG...congrats!

W2G!!!!! Keep up the good work!

Thanks everyone...it's a very good feelin (c:

http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy Found it for you...Hope this helps

There is a post with a lock by the side on page 1 of Success stories that tell how to post your pics.

Great video for those who are new to MFP. Great job

How awesome is that! Got to love it! Keep up the hard work.

I have a goal of 60 pounds, have 53 more to go! Adding you! (c:

Not able to see pics, but congrats on almost reaching your goal!!!

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I'm 5'4 When I started I weighed 190. I'm at 183 and am wanting to get to 130. I have lost inches as well.

Fear doesn't come for God! 2 Timothy 1:7 For God did not give us a spirit of fear, but a spirit of power, of love and of self discipline (or sound mind). Philippians 4:6-7 Do not be anxious or worried about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God . And the peace…

WOW...you both are doing so great! Keep up the good hard work!!!!!

MFP started me at 1200 I lost 5 pounds, but realized that I was in a starvation mode, I know eat 1788 plus earned back calories. Yes I gained, but just lost 2 pounds. You still may not be eating enough. If you were eating 900 to 1200 then upped to to what you are now 1300-1400, keep upping them. When you eat right now,…

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Wise one told me to lift 3 times a week, do a brisk walk or something to that sort on the other days and weekends no lifting...your muscles need 24 hours to repair themselves. You can work on upper body one day and lower the next. But you do need a day off of the weights. He's doing this and is doing well. I lift MWF. I'm…

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Bump...good read!

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ok lots of people are upping calorie intake to loose weight. I just started on the 20th and lost 5 pounds, now I'm stuck. I am loosing inches! My BMR is 1224 (which is 24 more that MFP started me at) , so my TDEE is 1468. (As figured on Fat2FitRadio using the Katch-McArdle Forumla (this one take in consideration of body…

I'm 47, 4 children...add me if you like!

Praying!

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I like cottage cheese, but the fat free was blah by itself, so I just baked a medium sized potato, added fat free cheese, fat free sour cream, and fat free cottage cheese, a little bacon bits and had some cooked broccoli left over, so added that as well. It was yummy, didn't even notice the cottage cheese. (c:

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OK thank you so much. I set my "Net calories consumed at 1224. and carbs at 122, fat at 41 and protein at 92. I will eat back the earned calories. Again thank you!

I am little confused as well..I have read so much my brain is numb lol So any help would be great! I have been told of two places to get my BMR so not sure which to use. Dan recommends the McArdle formula, but comparing the two sites the Benedict formula and the one from Fitnessfrog as very close. Which do I use?????? I do…

These numbers are different from the other site I got them from. BMR 1534 when using the calculation on fitnessfrog TDEE is 2378 So I should actually be eating at least 1534 calories if not more?

OOPS! 5' 4

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