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Jillian Michaels 14 day Cleanse & Burn Jumpstart Kit...
Just wondering if anyone has tried this, what were your results and any side effects you encountered. My experience was a bad one :(
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What's in your wallet?
Besides the obvious, "money", what do you have in your wallet that is different or unique? :laugh:
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TAPOUT?...
Anyone tried or doing TAPOUT? Whats your results?
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Is your calorie intake low?
Hi MFP friends... Just wondering what everyone's calorie intake goal is and why? I notice that there are many that are way too low... I recently went to my Dr. and am doing a Health Zone program. This is a program focused on health, fitness and involves nutrition, exercise and concentrates on wellness. They did a metabolic…
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What will you do once you've reached your goal?...
Just wondering what other people plan to do once they accomplish their goal...Stay with MFP and continue to log their food diaries or say goodbye. I personally plan to stay with MFP and stay on track...what will you do? :happy:
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1 year anniversary...36 pounds lost...with pics!
Celebrating 1 year on My Fitness Pal and my weight loss...lost 36.7 pounds!!!! I'm over half way to my goal!!! It's hard to believe a year has gone by. I had hoped for more weight loss than 36 pounds in one year :noway: , but after going to the Doctor, I have found that my hormones, thyroid and a few other things are out…
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Military Diet? anyone?
Just wondering how many have tried this 3 day Military Diet and how it may or may not of worked for you...
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Plateaus grrr
Ok, I've lost 32 pounds so far but on day 56 of a plateau...I'm hanging in there, but getting frustrated. I have eaten less, eaten more, switched up my foods I eat, and even eaten "junk" just cause I wanted too. I've changed and switched my workouts and even stopped working out some just to get my body to "shock" itself…
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Cheat day/Free day
Ok, so I had my first cheat/free day today. I started MFP March 20th and have been eating very healthy. I've read that if you are plateauing, to have a cheat/free day to shock your body....well mine is shocked lol. So I went out and bought my favorite Sesame chicken, fried rice and egg roll. Ate half for lunch the other…
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Whoot whoot***NSV (Non Scale Victory)
I started MFP March 20th 2012. I have lost 8 pounds so far, and have shed lots of inches. I was wearing a size 18 jeans but had bought a pair of 16's-the stretchy kind (they were tight on me), now they are loose. I just got back from the store and I'm so excited to say that I found a pair of 14 jeans that fit me!!!!!!!!!!…
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What do eat when you are sick?
Had this thought this morning... What if I got sick...not that I am or want to be? How would this affect my MFP. There is no way to eat up all the calories...so what would you eat that you could keep down?
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Need Help PLZ BMR & TDEE-setting my own goals
I am new and have read about BMR and TDEE. I'm wanting to figure my own goals instead of MFP. I have lost 5 pounds in one week but now am stuck. I do not want to starve my body, nor do I want to burn muscle. So any help would be grateful! I am 47 Female Height 5' 4 Weight 185 (lost 5 pounds so far) Want to loose 60 pounds…
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Help with understanding upping calories to lose...
Hi, I'm new and I can't seem to find where I read about upping calories to loose. I just changed my goal from loosing 1 pound a week to 2 and it gave me less calories. When I first signed up, I had 1350 calories, now I have1200. So what do I need to do? Should I say loose 1/2 pound a week or go back to the 1 pound and eat…
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Healthy High calories with little carbs, NO fat or protein.
Ok...I'm stuck! I need more calories but I go over on the carbs, fat and protein. Is there anything out there to eat that is healthy calories without all the other? UGH
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Frustration!
Need help with healthy high calorie foods and snacks, with little to NO fat or protein, I'm always going over on fat and protein, but I can't seem to eat all my calories, specially my "earned" calories. Thanks
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So what if you get sick?
If you are sick and not eating, how will this affect my MFP? I wouldn't be able to eat all my calories and such. Thanks...Just a thought.
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calculating exercise-help the newbie (c:
Ok I am new at this. My questions are: When I filled out the info when I signed up, I put that I exercise 3 times a week. So under the Exercise tab, do I put that in each day that I do exercise or not, since it was already calculated in? And if I go above the 3 times a week, that only should be entered? Hope this make…
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Good or Bad?
Hi, I'm a newbie... I just started on the 20th of this month, I am staying within my Goals, may go over on my protein. Even trying to use up my "earned" calories and eating healthier. I cut out the candy bars, chips and such. I have lost 4 pounds so far. Is this good or bad? My goal is to lose 1 pound a week. Is this just…
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Help me...I need Yummy Healthy Brunch Recipies
My church is having a Ladies Tea and we are to bring a brunch item to share. Now that I am on this program to lose weight, I'd like to take something I can enjoy as well as the other ladies there. Any ideas??? Thanks!
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Healthy Bruch Recipies anyone?
Looking for Healthy, nutritious Brunch Recipes. (If possible add the serving size, Calories, carbs, fat and protein) Thanks!
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Newbie...What do you do with the "earned calories, etc." fro
If this has been posted and answered before, sorry, I am new to MFP and was wanting to know what we are to do with the "earned calories, carbs, fat, and protein" from exercising. It is added back to my "goal". So do I used them back up and why if so, or not?
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How do you stay within your Goals (calories, carbs, fat & pr
Hi, I'm a newbie...lol... How do you stay within your goals (calories, carbs, fat and protein)? I'm only on my second day, but am trying to work on the days ahead. I end up with extra calories and carbs to use up but I can't seem to find foods that do not have fat and protein. I didn't think this was going to be that hard…
