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Help with understanding upping calories to lose...

ImRadical4Jesus
ImRadical4Jesus Posts: 144 Member
edited December 2024 in Health and Weight Loss
Hi,
I'm new and I can't seem to find where I read about upping calories to loose. I just changed my goal from loosing 1 pound a week to 2 and it gave me less calories. When I first signed up, I had 1350 calories, now I have1200. So what do I need to do? Should I say loose 1/2 pound a week or go back to the 1 pound and eat more calories? If so, then how do I track the correct amount for Carbs, Fats and Proteins? I try to eat up all or at least half my earned calories back.

So someone "Splain it Lucy" LOL (c:

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