Help me...I need Yummy Healthy Brunch Recipies

ImRadical4Jesus

My church is having a Ladies Tea and we are to bring a brunch item to share. Now that I am on this program to lose weight, I'd like to take something I can enjoy as well as the other ladies there. Any ideas??? Thanks!

dls06

Italian Style Tomato Frittata
Source: dLife

A cheesy egg, onion, and vegetable oven-baked frittata.

Rating:
Prep Time: 6 minutes
Cook Time: 6 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2servings
Serving Size: 1 serving
Amount Per Serving

Calories 285.9

Total Carbs 2.8 g

Dietary Fiber 0.4 g

Sugars 1.1 g

Total Fat 20.4 g

Saturated Fat 9.4 g

Unsaturated Fat 10.9 g

Potassium 178.1 mg

Protein 26.6 g

Sodium 553.1 mg

Dietary Exchanges
1 Fat, 1 1/4 Meat, 2 Very Lean Meat

Servings 2
Ingredients
cooking spray
1 scallions , sliced thinly
4eggs
2g fresh plum tomatoes , thinly sliced
1/2cup shredded mozzarella cheese
1oz grated Parmesan cheese
1/8tsp black pepper
1/8tsp garlic powder (optional)
4tsp fresh basil , chopped



Directions
1 Preheat broiler.
2 In medium bowl, whisk eggs, basil, garlic powder, and pepper until well blended.
3 Coat 9" oven safe sauté pan with cooking spray. Cook the scallion for about 1 minute over medium heat. Reduce heat to medium-low and add eggs.
4 Place tomato slices in top of the eggs. Sprinkle with mozzarella and parmesan cheeses.
5 Cook approximately 4 minutes, or until the bottom is cooked and the top is still creamy. Place pan under broiler for 1 minute or until the top is puffed and cooked.
6 Remove from broiler, let rest 5 minutes. Using a spatula, remove frittata to serving plate and cut into 4 pieces, or serve from skillet.