ImRadical4Jesus Member

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OK...I'll keep looking for the thread ):

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Ya...I don't drink, I have carbs left over. Thats why I said little carbs. I'm new at this and trying to get meals to fit my goals gets a tad frustrating. I don't want my body to be in a "starvation" mode. I have lots of calories left over, specially after exercising. Leaving little carbs to use and over or about even on…

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So when I eat back my calories, do I worry so much about the carbs, fat and protein? I seem to have lots of calories left over to use, but had already used up the fat and go over on protein. I'm new so still learning how to figure this out. I just can't seem to get my days worked out to where I am close to all my goals.

Thanks! I've read on this in several places, just confusing that you can eat more and lose weight...hahahahaha

Anyone else have foods you like that are healthy in calories and a few carbs, but little to NO protein? I need more calories!!!

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Fixed it for friends to see, not ready to go all public...add me if you like...thanks

I do have some carbs left over most of the time...but my calories, I usually have a lot left over.

How do you do that...I'm still a newbie lol

Sitting on my chair in front of my desk, in my house...lol Missouri (c;

Bump...Good stuff

WTG! Keep up the good work, I love MFP and all the support you receive from one another. You are looking great!

Oh, I'm not sick, just had the thought...lol sorry

I'm a week old newbie lol you can add me too!

Watch this video and let me know your thoughts. My daughter shared this with me...very interesting!!! http://www.youtube.com/watch?v=oHKCb0_2oD0

I probably wouldn't of gone to Micky D's to begin with, but if I did, I would go back and make them give me what I ordered! Here is something my daughter shared with me. It's a little lengthy but you can skip through some parts although, we watched it all. Didn't realize what effects foods really have, specially fast…

Thank you for the info...I've been doing it right!

All very helpful! Thanks so much!

Thanks for the feed back...I do find myself hungry sometimes and wonder if I'm not eating enough. I eat 6 times a day. Find it hard to find healthy foods to eat that are high in calories and some carbs, but no fat or protein. I go over on protein but not wanting to on fat. But I am researching and will figure it out.…

Thank you for the responses. I just started Tuesday this week and have already lost 3.8 pounds. I'm learning to plan out my meals in advanced and eat healthier. So I will plan on adding more for those earned back calories. I have many pounds to lose but do not want to lose the muscle. I am set to lose 1 pound a week, but…

Hi, I'm a newbie too. I just started MFP and counting my calories Tues. this week and I have already lost 3.8 pounds, just by counting my calories and eating healthier....I have tried other "Diets" but just changing my eating habits and counting is helping me stay accountable. I'm so excited! Just remember though if you…

I wouldn't worry so much about the weight you've gained, if you are toning/building up your muscles, that is the extra weight Muscles weigh more than fat. That doesn't mean you need to go on a diet to lose is back.