Replies
-
Hi there! This is a great first step! You can totally lose the weight and have lots of energy to keep up with your little one!! I am starting a challenge group and i KNOW you will get amazing results if you're interested. I can help you with your nutrition and fitness goals if you'd like. Stay focused and stay positive.…
-
fit!
-
ripped
-
happy
-
I personally don't think protein bars are the best way to get what you need. So many of them have sugar alcohol in them. I think a whey protein or casein protein for night is much better. Or just eating high protein foods. Good luck!!
-
Keifer has a lot of info online as well. He posts lots of videos and blogs. You can look on there. Are you following the meal plan? Are you staying under 30g carbs? Taking vitamins and fiber daily? Yes you should be drinking LOTS of water. Also be careful what kind of fiber. Psyllum fiber will make you bloated. Get a…
-
I had the same issues as you and around day 5 it got MUCH better!!! On day 10 before our Carb Nite I weighed in...lost 5.5lbs and 5.75 inches!!!!! I can see the muscle coming thru and it's great!! :) My energy level has been different and lifting heavy has been more of a challenge but I'm getting it done. Carb Nite was…
-
I really suggest Carb Nite Solution!! It's a diet NOT a life style but great for shredding fat!!
-
I'm on day 6!!! How's it going for you?
-
you should do between .5-1.3 grams per pound of body weight. 1g is a great amount to help built muscle. :)
