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Would love to share... add me if you would like. Same for everyone else :smile:
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Good luck!
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This varies depending on the density of the food you are measuring. For example, 1 cup of pasta weighs less than one cup of sugar. You should always go by weight wherever possible (i.e. grams or oz.) instead of volume due to this density disparity. That said, in a pinch, go by a MEASURING cup, which is what nutritional…
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I've always had this problem. It's a bit weird that MFP gives such low targets for protein and such high ones for fat/carbs. For example, my protein goal is only 63g at 180 lbs. I've always seen that 1g per 1 lb of weight was ideal for building muscle and half that for general health. Overall calorie ratios should be no…
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From the Quaker Oats website - "Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. They contain all parts of the oat grain including the bran, endosperm and germ portion. Quick Quaker® Oats are made the same way but are simply cut into slightly smaller pieces so they cook faster." I have had both…
