opus649 Member

I'm against genital mutilation of African girls.... that doesn't really affect me....

But but but but.... what about man on dog??

I can't see how Thor 2 doesn't suck now... I mean.... I'm worried the Avengers has raised the bar too high. I think RDJ can pull off another Ironman movie... and I wouldn't mind seeing another stab at Hulk with Ruffalo.... but I just can't see the others being good enough to pull off a movie on their own. Just my $0.02,…

Sorry, just another quick detour... apparently there was a comic book released that covered his backstory. http://www.amazon.com/Serenity-Shepherds-Tale-Zack-Whedon/dp/1595825614 My understanding is that it sucked.....

So it's not her choice?

I know this will fall on deaf ears, but what the hell... Current estimates of fat vs muscle in terms of energy expenditure are 2 calories per pound of fat and 6 per pound of muscle. So if you lost 20 pounds of fat and then gained 20 pounds of muscle (something I think a lot of us would *love* to do), you're looking at a…

I am totally naming my scale now....

I take 3 measurements every day and then keep a 7-day rolling average... I like numbers :happy:

If your foot slides when you walk, your shoe is too big and you might get blisters. If the tips of your toes end just short of the edge of the shoe when your foot is planted on the ground, they are just right.

Don't forget Shepherd Book... Joss killed him, too.

"Many digital scales can give a reading that's 4-6 pounds off just by you stepping off and on again." If you have a scale like that, throw it in the garbage.

Well... Couch to 5K... you've run a 5K... so I'd say you've done graduated... congrats!!!

I picked songs that are right around the 160 bpm range so I can keep a consistent pace. Here are the songs on my playlist: Hello Old Friend - Eric Clapton Steppin' Out - Joe Jackson Rocky Mountain High - John Denver The Sun - Maroon 5 Goodbye To You - Scandal I Saw Her Standing There - The Beatles The Boys are Back in Town…

It would probably depend on the effort level... moderate or vigorous?

(1) Die Hard (4) The Matrix (6) Lethal Weapon (2) Indiana Jones: Raiders of the Lost Ark

(1) Die Hard (24) Full Metal Jacket (5) Mad Max: Road Warrior (4) The Matrix (14) Top Gun (6) Lethal Weapon (7) Seven Samurai (2) Indiana Jones: Raiders of the Lost Ark

I think the key there is, "...with her husband's consent."

Ze goggles... zey do nothing!

Add in the inside of my bottom lip and me too..

Right on... if i'm not peeing in my pants at least twice an hour, I know I'm dehydrated...

Seriously, if your "nutritionist" is telling you that you need 64 oz or more of water each day, it's probably time to find a new nutritionist. Just Google it... it's everywhere... http://www.huffingtonpost.com/monica-reinagel-ms-ldn-cns/dehydration-myth_b_1080956.html http://www.cbsnews.com/2100-18563_162-3991145.html

You get most of the water you need from the food you eat. The 8 glasses of water per day myth has been debunked. http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day http://www.theatlanticwire.com/technology/2011/07/no-really-you-dont-need-drink-eight-glasses-water-day/39892/

Avengers and Batman in the same summer... and we still have the Hobbit and Lincoln coming out in December (DDL is the man)... oh yeah, and Prometheus... what a crazy year for movies!!

Things actually got *worse* for me in Week 1... Day 1 was rough, but Day 3 completely kicked my butt and I was convinced I would never make it through week 2. Yesterday I did Week 7, Day 1 (25 minutes) and made it 2.5 miles.... and I haven't failed a run yet. The body is an amazing machine!!!

Where on your ankle? Inside, outside, top, high, low?

Not sure if trolling...

For example, they have a Grilled Chicken Marinara with Parmesan: Calories: 280 Total Fat: 4.5 g Sodium: 570 mg Potassium: 840 mg Total Carbs: 38 g Dietary Fiber: 6 g Protein: 20 g

Healthy Choice makes a line of "steamers" that don't have preservatives and are not loaded with sodium. They keep the liquid and solids separate so the food doesn't get soggy, and they taste pretty good, too. http://www.healthychoice.com/healthy-quick-meals-cafe-steamers I highly recommend them!!

Excellent job!!

Ferris Bueller's Day Off Holy Grail